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76

onsdag 24 november 2021

VO2 3x9min (30/30)

Added by aleckan, 189 weeks ago

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Summary
 
TimeTid01:00:00
DistanceLængde29.95 km
GaugeHastighed29.95 km/h
GaugeTid pr. km.02:00 min/km
PulsePulssnitt 150   max 177
CadenceCadencesnitt 95   max 115
PowerPowersnitt 186   max 321
IntensityIntensitetNormal
IntensityBorg scale17, Very heavy
KcalKalorier664 kcal
ScoreScore5069
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Images

F80cb4a0d9c0671860b17c5a16786e937e973c7a2e5c3ed54630c0374856f509
 
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Puls Hastighed Tid pr. km. Cadence Power
 

Hover the chart to get more information

Summary

77%
Average
150
Icon_pulse
Max
177
91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:08
0.2%
Zone 1 98 - 116 50% - 60%
00:00:26
0.7%
Zone 2 117 - 136 60% - 70%
00:19:24
32.3%
Zone 3 137 - 155 70% - 80%
00:09:57
16.6%
Zone 4 156 - 175 80% - 90%
00:29:53
49.8%
Zone 5 > 176 90% - 100%
00:00:11
0.3%