VO2 3x9min (30/30)

Added by aleckan, 189 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:00:00
	Længde	29.95 km
	Hastighed	29.95 km/h
	Tid pr. km.	02:00 min/km
	Puls	snitt 150 max 177
	Cadence	snitt 95 max 115
	Power	snitt 186 max 321
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	664 kcal
	Score	5069

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Images

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:06:00	2.69 km	26.90 km/h	02:14 min/km	125 bpm	85 rpm	139 w
2	00:06:30	3.12 km	28.80 km/h	02:05 min/km	148 bpm	92 rpm	199 w
3	00:00:30	0.28 km	33.60 km/h	01:47 min/km	159 bpm	108 rpm	319 w
4	00:00:30	0.27 km	32.40 km/h	01:51 min/km	167 bpm	99 rpm	166 w
5	00:00:30	0.28 km	33.60 km/h	01:47 min/km	166 bpm	102 rpm	319 w
6	00:00:30	0.26 km	31.20 km/h	01:55 min/km	169 bpm	98 rpm	166 w
7	00:00:30	0.28 km	33.60 km/h	01:47 min/km	166 bpm	104 rpm	317 w
8	00:05:00	2.47 km	29.64 km/h	02:01 min/km	131 bpm	94 rpm	111 w
9	00:00:30	0.27 km	32.40 km/h	01:51 min/km	138 bpm	98 rpm	304 w
10	00:00:30	0.25 km	30.00 km/h	02:00 min/km	161 bpm	96 rpm	167 w
11	00:00:30	0.28 km	33.60 km/h	01:47 min/km	159 bpm	103 rpm	304 w
12	00:00:30	0.27 km	32.40 km/h	01:51 min/km	164 bpm	98 rpm	168 w
13	00:00:30	0.28 km	33.60 km/h	01:47 min/km	162 bpm	104 rpm	300 w
14	00:00:30	0.27 km	32.40 km/h	01:51 min/km	165 bpm	100 rpm	167 w
15	00:00:30	0.28 km	33.60 km/h	01:47 min/km	165 bpm	105 rpm	304 w
16	00:00:30	0.27 km	32.40 km/h	01:51 min/km	168 bpm	100 rpm	167 w
17	00:00:30	0.29 km	34.80 km/h	01:43 min/km	167 bpm	110 rpm	305 w
18	00:00:30	0.28 km	33.60 km/h	01:47 min/km	172 bpm	102 rpm	168 w
19	00:00:30	0.28 km	33.60 km/h	01:47 min/km	168 bpm	105 rpm	304 w
20	00:00:30	0.26 km	31.20 km/h	01:55 min/km	170 bpm	98 rpm	167 w
21	00:00:30	0.28 km	33.60 km/h	01:47 min/km	167 bpm	103 rpm	305 w
22	00:00:30	0.27 km	32.40 km/h	01:51 min/km	169 bpm	99 rpm	166 w
23	00:00:30	0.27 km	32.40 km/h	01:51 min/km	167 bpm	100 rpm	304 w
24	00:00:30	0.27 km	32.40 km/h	01:51 min/km	171 bpm	100 rpm	167 w
25	00:00:30	0.28 km	33.60 km/h	01:47 min/km	168 bpm	104 rpm	305 w
26	00:04:00	1.96 km	29.40 km/h	02:02 min/km	138 bpm	93 rpm	111 w
27	00:00:30	0.27 km	32.40 km/h	01:51 min/km	139 bpm	102 rpm	305 w
28	00:00:30	0.27 km	32.40 km/h	01:51 min/km	163 bpm	101 rpm	166 w
29	00:00:30	0.28 km	33.60 km/h	01:47 min/km	165 bpm	105 rpm	305 w
30	00:00:30	0.28 km	33.60 km/h	01:47 min/km	170 bpm	101 rpm	166 w
31	00:00:30	0.27 km	32.40 km/h	01:51 min/km	166 bpm	102 rpm	304 w
32	00:00:30	0.27 km	32.40 km/h	01:51 min/km	167 bpm	99 rpm	166 w
33	00:00:30	0.28 km	33.60 km/h	01:47 min/km	167 bpm	105 rpm	305 w
34	00:00:30	0.27 km	32.40 km/h	01:51 min/km	171 bpm	102 rpm	167 w
35	00:00:30	0.29 km	34.80 km/h	01:43 min/km	169 bpm	105 rpm	305 w
36	00:00:30	0.26 km	31.20 km/h	01:55 min/km	173 bpm	97 rpm	167 w
37	00:00:30	0.28 km	33.60 km/h	01:47 min/km	169 bpm	105 rpm	304 w
38	00:00:30	0.26 km	31.20 km/h	01:55 min/km	171 bpm	97 rpm	167 w
39	00:00:30	0.27 km	32.40 km/h	01:51 min/km	170 bpm	101 rpm	305 w
40	00:00:30	0.27 km	32.40 km/h	01:51 min/km	174 bpm	101 rpm	167 w
41	00:00:30	0.28 km	33.60 km/h	01:47 min/km	168 bpm	103 rpm	304 w
42	00:00:30	0.26 km	31.20 km/h	01:55 min/km	172 bpm	96 rpm	167 w
43	00:00:30	0.28 km	33.60 km/h	01:47 min/km	172 bpm	103 rpm	305 w
44	00:04:00	1.94 km	29.10 km/h	02:04 min/km	138 bpm	92 rpm	112 w
45	00:00:30	0.26 km	31.20 km/h	01:55 min/km	138 bpm	99 rpm	305 w
46	00:00:30	0.27 km	32.40 km/h	01:51 min/km	164 bpm	98 rpm	168 w
47	00:00:30	0.28 km	33.60 km/h	01:47 min/km	165 bpm	104 rpm	305 w
48	00:00:30	0.26 km	31.20 km/h	01:55 min/km	170 bpm	97 rpm	166 w
49	00:00:30	0.28 km	33.60 km/h	01:47 min/km	167 bpm	103 rpm	304 w
50	00:00:30	0.26 km	31.20 km/h	01:55 min/km	170 bpm	99 rpm	167 w
51	00:00:30	0.28 km	33.60 km/h	01:47 min/km	169 bpm	102 rpm	305 w
52	00:00:30	0.26 km	31.20 km/h	01:55 min/km	169 bpm	98 rpm	167 w
53	00:00:30	0.27 km	32.40 km/h	01:51 min/km	166 bpm	99 rpm	305 w
54	00:00:30	0.25 km	30.00 km/h	02:00 min/km	171 bpm	94 rpm	166 w
55	00:00:30	0.28 km	33.60 km/h	01:47 min/km	173 bpm	104 rpm	299 w
56	00:00:30	0.27 km	32.40 km/h	01:51 min/km	173 bpm	98 rpm	165 w
57	00:00:30	0.27 km	32.40 km/h	01:51 min/km	171 bpm	101 rpm	304 w
58	00:00:30	0.26 km	31.20 km/h	01:55 min/km	172 bpm	98 rpm	167 w
59	00:00:30	0.29 km	34.80 km/h	01:43 min/km	172 bpm	106 rpm	302 w
60	00:00:30	0.26 km	31.20 km/h	01:55 min/km	174 bpm	98 rpm	166 w
61	00:00:30	0.29 km	34.80 km/h	01:43 min/km	170 bpm	107 rpm	304 w
62	00:06:30	3.07 km	28.34 km/h	02:07 min/km	138 bpm	90 rpm	125 w