 | Tid | 01:00:00 |
 | Længde | 29.95 km |
 | Hastighed | 29.95 km/h |
 | Tid pr. km. | 02:00 min/km |
 | Puls | snitt 150 max 177 |
 | Cadence | snitt 95 max 115 |
 | Power | snitt 186 max 321 |
 | Intensitet | Normal |
 | Borg scale | 17, Very heavy |
 | Kalorier | 664 kcal |
 | Score | 5069 |
|
Ingen kommentarer.
Images
0 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
1 |
00:06:00 |
2.69 km |
26.90 km/h |
02:14 min/km |
125 bpm |
85 rpm |
139 w |
2 |
00:06:30 |
3.12 km |
28.80 km/h |
02:05 min/km |
148 bpm |
92 rpm |
199 w |
3 |
00:00:30 |
0.28 km |
33.60 km/h |
01:47 min/km |
159 bpm |
108 rpm |
319 w |
4 |
00:00:30 |
0.27 km |
32.40 km/h |
01:51 min/km |
167 bpm |
99 rpm |
166 w |
5 |
00:00:30 |
0.28 km |
33.60 km/h |
01:47 min/km |
166 bpm |
102 rpm |
319 w |
6 |
00:00:30 |
0.26 km |
31.20 km/h |
01:55 min/km |
169 bpm |
98 rpm |
166 w |
7 |
00:00:30 |
0.28 km |
33.60 km/h |
01:47 min/km |
166 bpm |
104 rpm |
317 w |
8 |
00:05:00 |
2.47 km |
29.64 km/h |
02:01 min/km |
131 bpm |
94 rpm |
111 w |
9 |
00:00:30 |
0.27 km |
32.40 km/h |
01:51 min/km |
138 bpm |
98 rpm |
304 w |
10 |
00:00:30 |
0.25 km |
30.00 km/h |
02:00 min/km |
161 bpm |
96 rpm |
167 w |
11 |
00:00:30 |
0.28 km |
33.60 km/h |
01:47 min/km |
159 bpm |
103 rpm |
304 w |
12 |
00:00:30 |
0.27 km |
32.40 km/h |
01:51 min/km |
164 bpm |
98 rpm |
168 w |
13 |
00:00:30 |
0.28 km |
33.60 km/h |
01:47 min/km |
162 bpm |
104 rpm |
300 w |
14 |
00:00:30 |
0.27 km |
32.40 km/h |
01:51 min/km |
165 bpm |
100 rpm |
167 w |
15 |
00:00:30 |
0.28 km |
33.60 km/h |
01:47 min/km |
165 bpm |
105 rpm |
304 w |
16 |
00:00:30 |
0.27 km |
32.40 km/h |
01:51 min/km |
168 bpm |
100 rpm |
167 w |
17 |
00:00:30 |
0.29 km |
34.80 km/h |
01:43 min/km |
167 bpm |
110 rpm |
305 w |
18 |
00:00:30 |
0.28 km |
33.60 km/h |
01:47 min/km |
172 bpm |
102 rpm |
168 w |
19 |
00:00:30 |
0.28 km |
33.60 km/h |
01:47 min/km |
168 bpm |
105 rpm |
304 w |
20 |
00:00:30 |
0.26 km |
31.20 km/h |
01:55 min/km |
170 bpm |
98 rpm |
167 w |
21 |
00:00:30 |
0.28 km |
33.60 km/h |
01:47 min/km |
167 bpm |
103 rpm |
305 w |
22 |
00:00:30 |
0.27 km |
32.40 km/h |
01:51 min/km |
169 bpm |
99 rpm |
166 w |
23 |
00:00:30 |
0.27 km |
32.40 km/h |
01:51 min/km |
167 bpm |
100 rpm |
304 w |
24 |
00:00:30 |
0.27 km |
32.40 km/h |
01:51 min/km |
171 bpm |
100 rpm |
167 w |
25 |
00:00:30 |
0.28 km |
33.60 km/h |
01:47 min/km |
168 bpm |
104 rpm |
305 w |
26 |
00:04:00 |
1.96 km |
29.40 km/h |
02:02 min/km |
138 bpm |
93 rpm |
111 w |
27 |
00:00:30 |
0.27 km |
32.40 km/h |
01:51 min/km |
139 bpm |
102 rpm |
305 w |
28 |
00:00:30 |
0.27 km |
32.40 km/h |
01:51 min/km |
163 bpm |
101 rpm |
166 w |
29 |
00:00:30 |
0.28 km |
33.60 km/h |
01:47 min/km |
165 bpm |
105 rpm |
305 w |
30 |
00:00:30 |
0.28 km |
33.60 km/h |
01:47 min/km |
170 bpm |
101 rpm |
166 w |
31 |
00:00:30 |
0.27 km |
32.40 km/h |
01:51 min/km |
166 bpm |
102 rpm |
304 w |
32 |
00:00:30 |
0.27 km |
32.40 km/h |
01:51 min/km |
167 bpm |
99 rpm |
166 w |
33 |
00:00:30 |
0.28 km |
33.60 km/h |
01:47 min/km |
167 bpm |
105 rpm |
305 w |
34 |
00:00:30 |
0.27 km |
32.40 km/h |
01:51 min/km |
171 bpm |
102 rpm |
167 w |
35 |
00:00:30 |
0.29 km |
34.80 km/h |
01:43 min/km |
169 bpm |
105 rpm |
305 w |
36 |
00:00:30 |
0.26 km |
31.20 km/h |
01:55 min/km |
173 bpm |
97 rpm |
167 w |
37 |
00:00:30 |
0.28 km |
33.60 km/h |
01:47 min/km |
169 bpm |
105 rpm |
304 w |
38 |
00:00:30 |
0.26 km |
31.20 km/h |
01:55 min/km |
171 bpm |
97 rpm |
167 w |
39 |
00:00:30 |
0.27 km |
32.40 km/h |
01:51 min/km |
170 bpm |
101 rpm |
305 w |
40 |
00:00:30 |
0.27 km |
32.40 km/h |
01:51 min/km |
174 bpm |
101 rpm |
167 w |
41 |
00:00:30 |
0.28 km |
33.60 km/h |
01:47 min/km |
168 bpm |
103 rpm |
304 w |
42 |
00:00:30 |
0.26 km |
31.20 km/h |
01:55 min/km |
172 bpm |
96 rpm |
167 w |
43 |
00:00:30 |
0.28 km |
33.60 km/h |
01:47 min/km |
172 bpm |
103 rpm |
305 w |
44 |
00:04:00 |
1.94 km |
29.10 km/h |
02:04 min/km |
138 bpm |
92 rpm |
112 w |
45 |
00:00:30 |
0.26 km |
31.20 km/h |
01:55 min/km |
138 bpm |
99 rpm |
305 w |
46 |
00:00:30 |
0.27 km |
32.40 km/h |
01:51 min/km |
164 bpm |
98 rpm |
168 w |
47 |
00:00:30 |
0.28 km |
33.60 km/h |
01:47 min/km |
165 bpm |
104 rpm |
305 w |
48 |
00:00:30 |
0.26 km |
31.20 km/h |
01:55 min/km |
170 bpm |
97 rpm |
166 w |
49 |
00:00:30 |
0.28 km |
33.60 km/h |
01:47 min/km |
167 bpm |
103 rpm |
304 w |
50 |
00:00:30 |
0.26 km |
31.20 km/h |
01:55 min/km |
170 bpm |
99 rpm |
167 w |
51 |
00:00:30 |
0.28 km |
33.60 km/h |
01:47 min/km |
169 bpm |
102 rpm |
305 w |
52 |
00:00:30 |
0.26 km |
31.20 km/h |
01:55 min/km |
169 bpm |
98 rpm |
167 w |
53 |
00:00:30 |
0.27 km |
32.40 km/h |
01:51 min/km |
166 bpm |
99 rpm |
305 w |
54 |
00:00:30 |
0.25 km |
30.00 km/h |
02:00 min/km |
171 bpm |
94 rpm |
166 w |
55 |
00:00:30 |
0.28 km |
33.60 km/h |
01:47 min/km |
173 bpm |
104 rpm |
299 w |
56 |
00:00:30 |
0.27 km |
32.40 km/h |
01:51 min/km |
173 bpm |
98 rpm |
165 w |
57 |
00:00:30 |
0.27 km |
32.40 km/h |
01:51 min/km |
171 bpm |
101 rpm |
304 w |
58 |
00:00:30 |
0.26 km |
31.20 km/h |
01:55 min/km |
172 bpm |
98 rpm |
167 w |
59 |
00:00:30 |
0.29 km |
34.80 km/h |
01:43 min/km |
172 bpm |
106 rpm |
302 w |
60 |
00:00:30 |
0.26 km |
31.20 km/h |
01:55 min/km |
174 bpm |
98 rpm |
166 w |
61 |
00:00:30 |
0.29 km |
34.80 km/h |
01:43 min/km |
170 bpm |
107 rpm |
304 w |
62 |
00:06:30 |
3.07 km |
28.34 km/h |
02:07 min/km |
138 bpm |
90 rpm |
125 w |
Select the equipment that you have access to or want to use in your workouts.
|