 | Tid | 01:00:00 |
 | Længde | 26.88 km |
 | Hastighed | 26.88 km/h |
 | Tid pr. km. | 02:14 min/km |
 | Puls | snitt 157 max 180 |
 | Cadence | snitt 86 max 100 |
 | Power | snitt 205 max 276 |
 | Intensitet | Normal |
 | Borg scale | 15, Heavy |
 | Kalorier | 734 kcal |
 | Score | 5069 |
|
Ingen kommentarer.
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Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
1 |
00:02:00 |
0.81 km |
24.30 km/h |
02:28 min/km |
121 bpm |
77 rpm |
139 w |
2 |
00:03:00 |
1.30 km |
26.00 km/h |
02:18 min/km |
144 bpm |
83 rpm |
194 w |
3 |
00:02:00 |
0.92 km |
27.60 km/h |
02:10 min/km |
160 bpm |
88 rpm |
249 w |
4 |
00:04:00 |
1.94 km |
29.10 km/h |
02:04 min/km |
133 bpm |
92 rpm |
112 w |
5 |
00:02:30 |
1.16 km |
27.84 km/h |
02:09 min/km |
157 bpm |
90 rpm |
244 w |
6 |
00:00:30 |
0.25 km |
30.00 km/h |
02:00 min/km |
159 bpm |
91 rpm |
114 w |
7 |
00:02:30 |
1.16 km |
27.84 km/h |
02:09 min/km |
163 bpm |
89 rpm |
244 w |
8 |
00:01:30 |
0.72 km |
28.80 km/h |
02:05 min/km |
148 bpm |
91 rpm |
112 w |
9 |
00:02:30 |
1.19 km |
28.56 km/h |
02:06 min/km |
157 bpm |
91 rpm |
247 w |
10 |
00:00:30 |
0.25 km |
30.00 km/h |
02:00 min/km |
164 bpm |
93 rpm |
118 w |
11 |
00:02:30 |
1.19 km |
28.56 km/h |
02:06 min/km |
163 bpm |
91 rpm |
247 w |
12 |
00:01:30 |
0.72 km |
28.80 km/h |
02:05 min/km |
148 bpm |
92 rpm |
112 w |
13 |
00:03:00 |
1.42 km |
28.40 km/h |
02:07 min/km |
163 bpm |
90 rpm |
249 w |
14 |
00:00:30 |
0.25 km |
30.00 km/h |
02:00 min/km |
166 bpm |
92 rpm |
114 w |
15 |
00:03:00 |
1.40 km |
28.00 km/h |
02:09 min/km |
168 bpm |
90 rpm |
249 w |
16 |
00:01:30 |
0.70 km |
28.00 km/h |
02:09 min/km |
156 bpm |
88 rpm |
112 w |
17 |
00:03:00 |
1.22 km |
24.40 km/h |
02:28 min/km |
165 bpm |
79 rpm |
260 w |
18 |
00:00:30 |
0.23 km |
27.60 km/h |
02:10 min/km |
167 bpm |
85 rpm |
118 w |
19 |
00:03:00 |
1.25 km |
25.00 km/h |
02:24 min/km |
168 bpm |
80 rpm |
260 w |
20 |
00:01:30 |
0.68 km |
27.20 km/h |
02:12 min/km |
159 bpm |
85 rpm |
112 w |
21 |
00:03:30 |
1.56 km |
26.74 km/h |
02:15 min/km |
164 bpm |
86 rpm |
244 w |
22 |
00:00:30 |
0.24 km |
28.80 km/h |
02:05 min/km |
166 bpm |
89 rpm |
117 w |
23 |
00:03:30 |
1.51 km |
25.89 km/h |
02:19 min/km |
166 bpm |
83 rpm |
243 w |
24 |
00:01:30 |
0.75 km |
30.00 km/h |
02:00 min/km |
154 bpm |
93 rpm |
112 w |
25 |
00:03:30 |
1.61 km |
27.60 km/h |
02:10 min/km |
171 bpm |
89 rpm |
271 w |
26 |
00:00:30 |
0.23 km |
27.60 km/h |
02:10 min/km |
176 bpm |
83 rpm |
117 w |
27 |
00:03:30 |
1.38 km |
23.66 km/h |
02:32 min/km |
169 bpm |
76 rpm |
255 w |
28 |
00:02:30 |
1.05 km |
25.20 km/h |
02:23 min/km |
142 bpm |
80 rpm |
98 w |
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