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76

tirsdag 23 november 2021

SS 6x5-7min

Added by aleckan, 189 weeks ago

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Summary
 
TimeTid01:00:00
DistanceLængde26.88 km
GaugeHastighed26.88 km/h
GaugeTid pr. km.02:14 min/km
PulsePulssnitt 157   max 180
CadenceCadencesnitt 86   max 100
PowerPowersnitt 205   max 276
IntensityIntensitetNormal
IntensityBorg scale15, Heavy
KcalKalorier734 kcal
ScoreScore5069
Ingen kommentarer.

Images

Dd079777a952c7d07526874af172c743bebfb2d0f44ad42642a79c5c261a12c1
 
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Puls Hastighed Tid pr. km. Cadence Power
 

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Summary

81%
Average
157
Icon_pulse
Max
180
93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:10
0.3%
Zone 1 98 - 116 50% - 60%
00:00:23
0.6%
Zone 2 117 - 136 60% - 70%
00:08:38
14.4%
Zone 3 137 - 155 70% - 80%
00:10:35
17.6%
Zone 4 156 - 175 80% - 90%
00:37:40
62.8%
Zone 5 > 176 90% - 100%
00:02:33
4.3%