Logo

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
76

torsdag 18 november 2021

SS 8x4min

Added by aleckan, 189 weeks ago

Export
Summary
 
TimeTid01:03:00
DistanceLængde28.55 km
GaugeHastighed27.19 km/h
GaugeTid pr. km.02:12 min/km
PulsePulssnitt 152   max 185
CadenceCadencesnitt 87   max 98
PowerPowersnitt 198   max 322
IntensityIntensitetNormal
IntensityBorg scale16, Heavy 85% of max
KcalKalorier744 kcal
ScoreScore5323
Ingen kommentarer.

Images

B30a059e2ef96749087bc3ca1c016c38057af26a3b038951f37d2d14a0484433
 
0 like this

Why not give aleckan some cred for this workout by writing a comment!

Puls Hastighed Tid pr. km. Cadence Power
 

Hover the chart to get more information

Summary

78%
Average
152
Icon_pulse
Max
185
95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:17
0.4%
Zone 1 98 - 116 50% - 60%
00:00:22
0.6%
Zone 2 117 - 136 60% - 70%
00:16:14
25.8%
Zone 3 137 - 155 70% - 80%
00:10:34
16.8%
Zone 4 156 - 175 80% - 90%
00:32:02
50.9%
Zone 5 > 176 90% - 100%
00:03:30
5.6%