 | Tid | 01:03:00 |
 | Længde | 28.55 km |
 | Hastighed | 27.19 km/h |
 | Tid pr. km. | 02:12 min/km |
 | Puls | snitt 152 max 185 |
 | Cadence | snitt 87 max 98 |
 | Power | snitt 198 max 322 |
 | Intensitet | Normal |
 | Borg scale | 16, Heavy 85% of max |
 | Kalorier | 744 kcal |
 | Score | 5323 |
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Ingen kommentarer.
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Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
1 |
00:02:00 |
0.80 km |
24.00 km/h |
02:30 min/km |
118 bpm |
77 rpm |
139 w |
2 |
00:02:00 |
0.84 km |
25.20 km/h |
02:23 min/km |
140 bpm |
81 rpm |
180 w |
3 |
00:03:00 |
1.36 km |
27.20 km/h |
02:12 min/km |
158 bpm |
87 rpm |
249 w |
4 |
00:05:00 |
2.37 km |
28.44 km/h |
02:07 min/km |
128 bpm |
91 rpm |
112 w |
5 |
00:04:00 |
1.91 km |
28.65 km/h |
02:06 min/km |
158 bpm |
91 rpm |
249 w |
6 |
00:02:00 |
0.95 km |
28.50 km/h |
02:06 min/km |
139 bpm |
90 rpm |
112 w |
7 |
00:04:00 |
1.89 km |
28.35 km/h |
02:07 min/km |
163 bpm |
91 rpm |
263 w |
8 |
00:02:00 |
0.96 km |
28.80 km/h |
02:05 min/km |
143 bpm |
90 rpm |
111 w |
9 |
00:04:00 |
1.69 km |
25.35 km/h |
02:22 min/km |
160 bpm |
82 rpm |
249 w |
10 |
00:02:00 |
0.91 km |
27.30 km/h |
02:12 min/km |
150 bpm |
86 rpm |
112 w |
11 |
00:04:00 |
1.74 km |
26.10 km/h |
02:18 min/km |
165 bpm |
83 rpm |
263 w |
12 |
00:02:00 |
0.92 km |
27.60 km/h |
02:10 min/km |
142 bpm |
88 rpm |
112 w |
13 |
00:04:00 |
1.92 km |
28.80 km/h |
02:05 min/km |
165 bpm |
92 rpm |
249 w |
14 |
00:02:00 |
0.94 km |
28.20 km/h |
02:08 min/km |
146 bpm |
90 rpm |
112 w |
15 |
00:04:00 |
1.94 km |
29.10 km/h |
02:04 min/km |
168 bpm |
93 rpm |
263 w |
16 |
00:02:00 |
0.93 km |
27.90 km/h |
02:09 min/km |
147 bpm |
89 rpm |
113 w |
17 |
00:04:00 |
1.73 km |
25.95 km/h |
02:19 min/km |
165 bpm |
83 rpm |
249 w |
18 |
00:02:00 |
0.92 km |
27.60 km/h |
02:10 min/km |
153 bpm |
88 rpm |
126 w |
19 |
00:04:00 |
1.82 km |
27.30 km/h |
02:12 min/km |
175 bpm |
87 rpm |
308 w |
20 |
00:05:00 |
2.16 km |
25.92 km/h |
02:19 min/km |
136 bpm |
82 rpm |
108 w |
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