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76

onsdag 17 november 2021

Recovery

Added by aleckan, 189 weeks ago

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Summary
 
TimeTid01:00:00
DistanceLængde26.78 km
GaugeHastighed26.78 km/h
GaugeTid pr. km.02:14 min/km
PulsePulssnitt 120   max 139
CadenceCadencesnitt 85   max 92
PowerPowersnitt 135   max 153
IntensityIntensitetNormal
IntensityBorg scale9, Very easy 55% of max
KcalKalorier484 kcal
ScoreScore5069
Ingen kommentarer.

Images

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Puls Hastighed Tid pr. km. Cadence Power
 

Hover the chart to get more information

Summary

62%
Average
120
Icon_pulse
Max
139
72%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:15
0.4%
Zone 1 98 - 116 50% - 60%
00:18:12
30.3%
Zone 2 117 - 136 60% - 70%
00:40:38
67.7%
Zone 3 137 - 155 70% - 80%
00:00:54
1.5%
Zone 4 156 - 175 80% - 90%
00:00:00
0.0%
Zone 5 > 176 90% - 100%
00:00:00
0.0%