Recovery

Added by aleckan, 189 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:00:00
	Længde	26.78 km
	Hastighed	26.78 km/h
	Tid pr. km.	02:14 min/km
	Puls	snitt 120 max 139
	Cadence	snitt 85 max 92
	Power	snitt 135 max 153
	Intensitet	Normal
	Borg scale	9, Very easy 55% of max
	Kalorier	484 kcal
	Score	5069

Ingen kommentarer.

Images

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Ef2ea47ce5576850cf1f854caab45f510c31b676c8abc866bb452f0d32741928

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Puls Hastighed Tid pr. km. Cadence Power

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Længde Tid

Summary

62%	Average 120		Max 139	72%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:15

0.4%

Zone 1

98 - 116

50% - 60%

00:18:12

30.3%

Zone 2

117 - 136

60% - 70%

00:40:38

67.7%

Zone 3

137 - 155

70% - 80%

00:00:54

1.5%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Recovery

Images

Summary

Heart rate zones - Default