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mandag 10 maj 2010

Strength Training

Added by shadowman, 736 weeks ago

Summary

Description Strength exercises

	Tid	00:45:00
	Total Weight	0.0 kg
	Intensitet	Normal
	Kalorier	288 kcal

Lower-body & Abs workout:
Quadriceps
Hamstrings
Calves
Abs

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Performed strength exercises in this workout.

Squat · Legs	10 reps
Squat · Legs	7 reps
Squat · Legs	10 reps
Dumbbell Lunges · Other	10 reps
Dumbbell Lunges · Other	7 reps
Dumbbell Lunges · Other	10 reps
Seated Calf Raises · Other	10 reps
Seated Calf Raises · Other	7 reps
Seated Calf Raises · Other	10 reps
Floor Crunches · Abs	20 reps
Oblique Floor Crunches · Abs	20 reps
Oblique Floor Crunches · Abs	20 reps
Decline Crunches · Abs	20 reps