SS 5x8min

Added by aleckan, 190 weeks ago

Summary

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:02:00	0.80 km	24.00 km/h	02:30 min/km	114 bpm	76 rpm	139 w
2	00:02:00	0.84 km	25.20 km/h	02:23 min/km	131 bpm	81 rpm	194 w
3	00:02:00	0.88 km	26.40 km/h	02:16 min/km	146 bpm	83 rpm	249 w
4	00:04:00	1.78 km	26.70 km/h	02:15 min/km	123 bpm	85 rpm	111 w
5	00:04:00	1.79 km	26.85 km/h	02:14 min/km	155 bpm	86 rpm	260 w
6	00:03:00	1.39 km	27.80 km/h	02:09 min/km	163 bpm	89 rpm	249 w
7	00:01:00	0.51 km	30.60 km/h	01:58 min/km	163 bpm	96 rpm	244 w
8	00:02:00	0.93 km	27.90 km/h	02:09 min/km	139 bpm	89 rpm	112 w
9	00:04:00	1.82 km	27.30 km/h	02:12 min/km	159 bpm	87 rpm	260 w
10	00:03:00	1.45 km	29.00 km/h	02:04 min/km	168 bpm	92 rpm	249 w
11	00:01:00	0.51 km	30.60 km/h	01:58 min/km	169 bpm	98 rpm	244 w
12	00:02:00	0.93 km	27.90 km/h	02:09 min/km	146 bpm	88 rpm	113 w
13	00:04:00	1.77 km	26.55 km/h	02:16 min/km	163 bpm	85 rpm	260 w
14	00:03:00	1.44 km	28.80 km/h	02:05 min/km	171 bpm	91 rpm	249 w
15	00:01:00	0.52 km	31.20 km/h	01:55 min/km	173 bpm	99 rpm	243 w
16	00:02:00	0.91 km	27.30 km/h	02:12 min/km	152 bpm	86 rpm	111 w
17	00:04:00	1.79 km	26.85 km/h	02:14 min/km	166 bpm	86 rpm	260 w
18	00:03:00	1.43 km	28.60 km/h	02:06 min/km	173 bpm	91 rpm	249 w
19	00:01:00	0.52 km	31.20 km/h	01:55 min/km	174 bpm	98 rpm	244 w
20	00:02:00	0.86 km	25.80 km/h	02:20 min/km	155 bpm	82 rpm	111 w
21	00:04:00	1.78 km	26.70 km/h	02:15 min/km	167 bpm	85 rpm	260 w
22	00:03:00	1.44 km	28.80 km/h	02:05 min/km	174 bpm	92 rpm	249 w
23	00:01:00	0.51 km	30.60 km/h	01:58 min/km	174 bpm	97 rpm	244 w
24	00:02:00	0.88 km	26.40 km/h	02:16 min/km	143 bpm	84 rpm	98 w