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148

lørdag 06 november 2021

CX distans

Added by aleckan, 191 weeks ago

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Summary
 
TimeTid03:38:15
DistanceLængde82.10 km
GaugeHastighed22.57 km/h
GaugeTid pr. km.02:40 min/km
PulsePulssnitt 155   max 183
CadenceCadencesnitt 81   max 130
PowerPowersnitt 184   max 850
TemperatureTemperature3.9 °C
IntensityIntensitetNormal
IntensityBorg scale15, Heavy
KcalKalorier2413 kcal
ScoreScore18432
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Private map.
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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Summary

80%
Average
155
Icon_pulse
Max
183
94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:13:58
5.6%
Zone 1 98 - 116 50% - 60%
00:03:10
1.3%
Zone 2 117 - 136 60% - 70%
00:28:16
11.4%
Zone 3 137 - 155 70% - 80%
01:35:02
38.2%
Zone 4 156 - 175 80% - 90%
01:38:17
39.5%
Zone 5 > 176 90% - 100%
00:10:06
4.1%