Ramp Test + 1h lågintensivt

Added by aleckan, 215 weeks ago

Summary

	Tid	01:20:55
	Længde	16.71 km
	Hastighed	12.39 km/h
	Tid pr. km.	04:51 min/km
	Puls	snitt 146 max 186
	Cadence	snitt 88 max 103
	Power	snitt 173 max 396
	Intensitet	Normal
	Borg scale	19, Extremely heavy
	Kalorier	802 kcal
	Score	6806

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Images

751f36c96179716eaa72af47bc34876eeb1ab3de092f819cf5e97102daa54a27

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215 weeks ago
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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power

Hover the chart to get more information

Længde Tid

Summary

75%	Average 146		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:22

0.5%

Zone 1

98 - 116

50% - 60%

00:02:06

2.6%

Zone 2

117 - 136

60% - 70%

00:18:56

23.4%

Zone 3

137 - 155

70% - 80%

00:33:49

41.8%

Zone 4

156 - 175

80% - 90%

00:20:50

25.7%

Zone 5

> 176

90% - 100%

00:04:52

6.0%

Log ind

Ramp Test + 1h lågintensivt

Images

Summary

Heart rate zones - Default