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9

mandag 01 november 2021

CX rull

Added by aleckan, 191 weeks ago

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Summary
 
TimeTid01:15:05
DistanceLængde28.01 km
GaugeHastighed22.38 km/h
GaugeTid pr. km.02:41 min/km
PulsePulssnitt 147   max 184
CadenceCadencesnitt 84   max 131
PowerPowersnitt 189   max 859
TemperatureTemperature7.9 °C
IntensityIntensitetNormal
KcalKalorier853 kcal
ScoreScore6341
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Private map.
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

Hover the chart to get more information

Summary

76%
Average
147
Icon_pulse
Max
184
95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:01:13
1.6%
Zone 1 98 - 116 50% - 60%
00:04:19
5.6%
Zone 2 117 - 136 60% - 70%
00:14:33
19.0%
Zone 3 137 - 155 70% - 80%
00:25:13
33.0%
Zone 4 156 - 175 80% - 90%
00:28:49
37.7%
Zone 5 > 176 90% - 100%
00:02:18
3.0%