CX distans

Added by aleckan, 210 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	04:22:10
	Længde	93.02 km
	Hastighed	21.29 km/h
	Tid pr. km.	02:49 min/km
	Puls	snitt 154 max 187
	Cadence	snitt 78 max 135
	Power	snitt 175 max 899
	Temperature	6.2 °C
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	2835 kcal
	Score	22146

Ingen kommentarer.

Images

E59867f35e896beefc116e04a976ebebd1e190b9ead74dfc4c0f41896012484f

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

79%	Average 154		Max 187	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:36:45

9.5%

Zone 1

98 - 116

50% - 60%

00:35:41

9.2%

Zone 2

117 - 136

60% - 70%

01:15:55

19.5%

Zone 3

137 - 155

70% - 80%

01:27:03

22.4%

Zone 4

156 - 175

80% - 90%

02:09:11

33.3%

Zone 5

> 176

90% - 100%

00:23:53

6.1%

Log ind

CX distans

Images

Summary

Heart rate zones - Default