CX rull

Added by aleckan, 130 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:35:05
	Længde	36.81 km
	Hastighed	23.23 km/h
	Tid pr. km.	02:35 min/km
	Puls	snitt 159 max 182
	Cadence	snitt 82 max 115
	Power	snitt 187 max 788
	Temperature	7.7 °C
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	1068 kcal
	Score	8031

Friskvårdstimme i lunchsolen.

Images

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

80%	Average 159		Max 182	91%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:13

0.2%

Zone 1

101 - 120

50% - 60%

00:01:58

2.0%

Zone 2

121 - 140

60% - 70%

00:09:20

9.7%

Zone 3

141 - 160

70% - 80%

00:34:11

35.4%

Zone 4

161 - 180

80% - 90%

00:50:32

52.3%

Zone 5

> 181

90% - 100%

00:00:26

0.4%

Log ind

CX rull

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Summary

Heart rate zones - Default