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148

fredag 22 oktober 2021

CX rull

Added by aleckan, 192 weeks ago

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Summary
 
TimeTid01:35:05
DistanceLængde36.81 km
GaugeHastighed23.23 km/h
GaugeTid pr. km.02:35 min/km
PulsePulssnitt 159   max 182
CadenceCadencesnitt 82   max 115
PowerPowersnitt 187   max 788
TemperatureTemperature7.7 °C
IntensityIntensitetNormal
IntensityBorg scale16, Heavy 85% of max
KcalKalorier1068 kcal
ScoreScore8031
Friskvårdstimme i lunchsolen.

Images

04abfe5df449903cd84d476c66f246a057a08f7d91ada60248cb9f462311dfa0
 
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Private map.
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

Hover the chart to get more information

Summary

82%
Average
159
Icon_pulse
Max
182
94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:03
0.1%
Zone 1 98 - 116 50% - 60%
00:01:33
1.6%
Zone 2 117 - 136 60% - 70%
00:06:40
6.9%
Zone 3 137 - 155 70% - 80%
00:24:24
25.2%
Zone 4 156 - 175 80% - 90%
00:55:41
57.6%
Zone 5 > 176 90% - 100%
00:08:19
8.6%