CX rull

Added by aleckan, 194 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:35:05
	Længde	36.81 km
	Hastighed	23.23 km/h
	Tid pr. km.	02:35 min/km
	Puls	snitt 159 max 182
	Cadence	snitt 82 max 115
	Power	snitt 187 max 788
	Temperature	7.7 °C
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	1068 kcal
	Score	8031

Friskvårdstimme i lunchsolen.

Images

04abfe5df449903cd84d476c66f246a057a08f7d91ada60248cb9f462311dfa0

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

82%	Average 159		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:03

0.1%

Zone 1

98 - 116

50% - 60%

00:01:33

1.6%

Zone 2

117 - 136

60% - 70%

00:06:40

6.9%

Zone 3

137 - 155

70% - 80%

00:24:24

25.2%

Zone 4

156 - 175

80% - 90%

00:55:41

57.6%

Zone 5

> 176

90% - 100%

00:08:19

8.6%

Log ind

CX rull

Images

Summary

Heart rate zones - Default