Löpning

Added by aleckan, 131 weeks ago

Summary

	Tid	00:28:56
	Længde	5.82 km
	Hastighed	12.07 km/h
	Tid pr. km.	04:58 min/km
	Puls	snitt 162 max 174
	Intensitet	Normal
	Kalorier	386 kcal
	Score	3016

Ingen kommentarer.

2 like this

stefan.svard@djakne.se and ClaudiaVicente like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km.

Hover the chart to get more information

Længde Tid

Summary

81%	Average 162		Max 174	87%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:14

0.8%

Zone 1

101 - 120

50% - 60%

00:00:08

0.5%

Zone 2

121 - 140

60% - 70%

00:01:18

4.4%

Zone 3

141 - 160

70% - 80%

00:06:31

22.1%

Zone 4

161 - 180

80% - 90%

00:21:16

72.2%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Log ind

Löpning

Summary

Heart rate zones - Default