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torsdag 21 oktober 2021

Löpning

Added by aleckan, 5 weeks ago

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Summary
 
TimeTid00:28:56
DistanceLængde5.82 km
GaugeHastighed12.07 km/h
GaugeTid pr. km.04:58 min/km
PulsePulssnitt 162   max 174
IntensityIntensitetNormal
KcalKalorier386 kcal
ScoreScore3016
Ingen kommentarer.
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Why not give aleckan some cred for this workout by writing a comment!

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Puls Elevation profile Hastighed Tid pr. km.
 

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Summary

81%
Average
162
Icon_pulse
Max
174
87%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:14
0.8%
Zone 1 101 - 120 50% - 60%
00:00:08
0.5%
Zone 2 121 - 140 60% - 70%
00:01:18
4.4%
Zone 3 141 - 160 70% - 80%
00:06:31
22.1%
Zone 4 161 - 180 80% - 90%
00:21:16
72.2%
Zone 5 > 181 90% - 100%
00:00:00
0.0%