SS 2x15min

Added by aleckan, 130 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:58:00
	Længde	28.39 km
	Hastighed	29.37 km/h
	Tid pr. km.	02:03 min/km
	Puls	snitt 149 max 173
	Cadence	snitt 85 max 125
	Power	snitt 199 max 259
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	693 kcal
	Score	4900

Ingen kommentarer.

Images

D5eaa6fa39bf386c81ce522d38ebc3ea995386433bdac049dbb7a895926c0a6c

2 like this

ClaudiaVicente and sanna_e like this

Why not give aleckan some cred for this workout by writing a comment!

Puls Hastighed Tid pr. km. Cadence Power

Hover the chart to get more information

Længde Tid

Summary

75%	Average 149		Max 173	87%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:14

0.4%

Zone 1

101 - 120

50% - 60%

00:07:25

12.8%

Zone 2

121 - 140

60% - 70%

00:11:20

19.5%

Zone 3

141 - 160

70% - 80%

00:11:37

20.0%

Zone 4

161 - 180

80% - 90%

00:27:24

47.2%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Log ind

SS 2x15min

Images

Summary

Heart rate zones - Default