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76

onsdag 20 oktober 2021

SS 2x15min

Added by aleckan, 5 weeks ago

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Summary
 
TimeTid00:58:00
DistanceLængde28.39 km
GaugeHastighed29.37 km/h
GaugeTid pr. km.02:03 min/km
PulsePulssnitt 149   max 173
CadenceCadencesnitt 85   max 125
PowerPowersnitt 199   max 259
IntensityIntensitetNormal
IntensityBorg scale15, Heavy
KcalKalorier693 kcal
ScoreScore4900
Ingen kommentarer.

Images

D5eaa6fa39bf386c81ce522d38ebc3ea995386433bdac049dbb7a895926c0a6c
 
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Why not give aleckan some cred for this workout by writing a comment!

Puls Hastighed Tid pr. km. Cadence Power
 

Hover the chart to get more information

Summary

75%
Average
149
Icon_pulse
Max
173
87%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:14
0.4%
Zone 1 101 - 120 50% - 60%
00:07:25
12.8%
Zone 2 121 - 140 60% - 70%
00:11:20
19.5%
Zone 3 141 - 160 70% - 80%
00:11:37
20.0%
Zone 4 161 - 180 80% - 90%
00:27:24
47.2%
Zone 5 > 181 90% - 100%
00:00:00
0.0%