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76

onsdag 20 oktober 2021

SS 2x15min

Added by aleckan, 192 weeks ago

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Summary
 
TimeTid00:58:00
DistanceLængde28.39 km
GaugeHastighed29.37 km/h
GaugeTid pr. km.02:03 min/km
PulsePulssnitt 149   max 173
CadenceCadencesnitt 85   max 125
PowerPowersnitt 199   max 259
IntensityIntensitetNormal
IntensityBorg scale15, Heavy
KcalKalorier693 kcal
ScoreScore4900
Ingen kommentarer.

Images

D5eaa6fa39bf386c81ce522d38ebc3ea995386433bdac049dbb7a895926c0a6c
 
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Puls Hastighed Tid pr. km. Cadence Power
 

Hover the chart to get more information

Summary

77%
Average
149
Icon_pulse
Max
173
89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:13
0.4%
Zone 1 98 - 116 50% - 60%
00:03:49
6.6%
Zone 2 117 - 136 60% - 70%
00:13:44
23.7%
Zone 3 137 - 155 70% - 80%
00:07:17
12.6%
Zone 4 156 - 175 80% - 90%
00:32:57
56.8%
Zone 5 > 176 90% - 100%
00:00:00
0.0%