SS 2x15min

Added by aleckan, 194 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:58:00
	Længde	28.39 km
	Hastighed	29.37 km/h
	Tid pr. km.	02:03 min/km
	Puls	snitt 149 max 173
	Cadence	snitt 85 max 125
	Power	snitt 199 max 259
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	693 kcal
	Score	4900

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Images

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Puls Hastighed Tid pr. km. Cadence Power

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Længde Tid

Summary

77%	Average 149		Max 173	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:13

0.4%

Zone 1

98 - 116

50% - 60%

00:03:49

6.6%

Zone 2

117 - 136

60% - 70%

00:13:44

23.7%

Zone 3

137 - 155

70% - 80%

00:07:17

12.6%

Zone 4

156 - 175

80% - 90%

00:32:57

56.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

SS 2x15min

Images

Summary

Heart rate zones - Default