Rull + 5x15sek

Added by aleckan, 194 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:50:19
	Længde	23.27 km
	Hastighed	27.75 km/h
	Tid pr. km.	02:10 min/km
	Puls	snitt 138 max 172
	Cadence	snitt 83 max 131
	Power	snitt 183 max 703
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	527 kcal
	Score	4240

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Images

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power

Hover the chart to get more information

Længde Tid

Summary

71%	Average 138		Max 172	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:01:46

3.5%

Zone 2

117 - 136

60% - 70%

00:22:05

43.9%

Zone 3

137 - 155

70% - 80%

00:18:32

36.8%

Zone 4

156 - 175

80% - 90%

00:07:55

15.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Rull + 5x15sek

Images

Summary

Heart rate zones - Default