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76

tirsdag 19 oktober 2021

Rull + 5x15sek

Added by aleckan, 192 weeks ago

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Summary
 
TimeTid00:50:19
DistanceLængde23.27 km
GaugeHastighed27.75 km/h
GaugeTid pr. km.02:10 min/km
PulsePulssnitt 138   max 172
CadenceCadencesnitt 83   max 131
PowerPowersnitt 183   max 703
IntensityIntensitetNormal
IntensityBorg scale13, Rather heavy
KcalKalorier527 kcal
ScoreScore4240
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Images

Bff4c93db873763a34c5dc6b0b470f1f0a7b416d8be66446c9e2688103af8225
 
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Private map.
Puls Elevation profile Hastighed Tid pr. km. Cadence Power
 

Hover the chart to get more information

Summary

71%
Average
138
Icon_pulse
Max
172
89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:00
0.0%
Zone 1 98 - 116 50% - 60%
00:01:46
3.5%
Zone 2 117 - 136 60% - 70%
00:22:05
43.9%
Zone 3 137 - 155 70% - 80%
00:18:32
36.8%
Zone 4 156 - 175 80% - 90%
00:07:55
15.7%
Zone 5 > 176 90% - 100%
00:00:00
0.0%