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76

tirsdag 19 oktober 2021

Rull + 5x15sek

Added by aleckan, 5 weeks ago

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Summary
 
TimeTid00:50:19
DistanceLængde23.27 km
GaugeHastighed27.75 km/h
GaugeTid pr. km.02:10 min/km
PulsePulssnitt 138   max 172
CadenceCadencesnitt 83   max 131
PowerPowersnitt 183   max 703
IntensityIntensitetNormal
IntensityBorg scale13, Rather heavy
KcalKalorier527 kcal
ScoreScore4240
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Images

Bff4c93db873763a34c5dc6b0b470f1f0a7b416d8be66446c9e2688103af8225
 
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Corner_bottom_left_3px Corner_bottom_right_3px
Puls Elevation profile Hastighed Tid pr. km. Cadence Power
 

Hover the chart to get more information

Summary

69%
Average
138
Icon_pulse
Max
172
86%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:00
0.0%
Zone 1 101 - 120 50% - 60%
00:05:17
10.5%
Zone 2 121 - 140 60% - 70%
00:25:26
50.6%
Zone 3 141 - 160 70% - 80%
00:14:59
29.8%
Zone 4 161 - 180 80% - 90%
00:04:36
9.1%
Zone 5 > 181 90% - 100%
00:00:00
0.0%