 | Tid | 00:50:19 |
 | Længde | 23.27 km |
 | Hastighed | 27.75 km/h |
 | Tid pr. km. | 02:10 min/km |
 | Puls | snitt 138 max 172 |
 | Cadence | snitt 83 max 131 |
 | Power | snitt 183 max 703 |
 | Intensitet | Normal |
 | Borg scale | 13, Rather heavy |
 | Kalorier | 527 kcal |
 | Score | 4240 |
|
Ingen kommentarer.
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Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
1 |
00:50:19 |
23.27 km |
27.75 km/h |
02:10 min/km |
138 bpm |
83 rpm |
183 w |
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