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mandag 18 oktober 2021

6x1min

Added by aleckan, 131 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	01:00:00
	Længde	33.35 km
	Hastighed	33.35 km/h
	Tid pr. km.	01:48 min/km
	Puls	snitt 148 max 185
	Cadence	snitt 86 max 120
	Power	snitt 187 max 388
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	671 kcal
	Score	5069

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:04:00	1.95 km	29.25 km/h	02:03 min/km	125 bpm	75 rpm	157 w
2	00:02:00	1.10 km	33.00 km/h	01:49 min/km	140 bpm	85 rpm	185 w
3	00:02:00	1.10 km	33.00 km/h	01:49 min/km	147 bpm	84 rpm	214 w
4	00:02:00	1.11 km	33.30 km/h	01:48 min/km	157 bpm	86 rpm	242 w
5	00:02:00	1.12 km	33.60 km/h	01:47 min/km	164 bpm	86 rpm	271 w
6	00:05:00	2.80 km	33.60 km/h	01:47 min/km	140 bpm	87 rpm	158 w
7	00:01:00	0.68 km	40.80 km/h	01:28 min/km	165 bpm	104 rpm	385 w
8	00:05:00	2.77 km	33.24 km/h	01:48 min/km	144 bpm	86 rpm	157 w
9	00:01:00	0.73 km	43.80 km/h	01:22 min/km	170 bpm	112 rpm	383 w
10	00:05:00	2.82 km	33.84 km/h	01:46 min/km	149 bpm	87 rpm	158 w
11	00:01:00	0.70 km	42.00 km/h	01:26 min/km	168 bpm	108 rpm	382 w
12	00:05:00	2.81 km	33.72 km/h	01:47 min/km	152 bpm	87 rpm	157 w
13	00:01:00	0.70 km	42.00 km/h	01:26 min/km	170 bpm	107 rpm	380 w
14	00:05:00	2.79 km	33.48 km/h	01:48 min/km	154 bpm	86 rpm	157 w
15	00:01:00	0.68 km	40.80 km/h	01:28 min/km	170 bpm	105 rpm	383 w
16	00:05:00	2.79 km	33.48 km/h	01:48 min/km	152 bpm	86 rpm	157 w
17	00:01:00	0.70 km	42.00 km/h	01:26 min/km	171 bpm	108 rpm	384 w
18	00:05:00	2.56 km	30.72 km/h	01:57 min/km	149 bpm	79 rpm	157 w
19	00:07:00	3.62 km	31.03 km/h	01:56 min/km	135 bpm	80 rpm	135 w

Puls Hastighed Tid pr. km. Cadence Power

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Summary

74%	Average 148		Max 185	93%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:15

0.4%

Zone 1

101 - 120

50% - 60%

00:00:23

0.6%

Zone 2

121 - 140

60% - 70%

00:22:38

37.7%

Zone 3

141 - 160

70% - 80%

00:22:18

37.2%

Zone 4

161 - 180

80% - 90%

00:12:01

20.0%

Zone 5

> 181

90% - 100%

00:02:24

4.0%