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76

mandag 18 oktober 2021

6x1min

Added by aleckan, 5 weeks ago

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Summary
 
TimeTid01:00:00
DistanceLængde33.35 km
GaugeHastighed33.35 km/h
GaugeTid pr. km.01:48 min/km
PulsePulssnitt 148   max 185
CadenceCadencesnitt 86   max 120
PowerPowersnitt 187   max 388
IntensityIntensitetNormal
IntensityBorg scale16, Heavy 85% of max
KcalKalorier671 kcal
ScoreScore5069
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Images

9354555a9cd81d962c243c55b88f80abf42c74692a9860f135a1aa00a86a6597
 
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Puls Hastighed Tid pr. km. Cadence Power
 

Hover the chart to get more information

Summary

74%
Average
148
Icon_pulse
Max
185
93%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:15
0.4%
Zone 1 101 - 120 50% - 60%
00:00:23
0.6%
Zone 2 121 - 140 60% - 70%
00:22:38
37.7%
Zone 3 141 - 160 70% - 80%
00:22:18
37.2%
Zone 4 161 - 180 80% - 90%
00:12:01
20.0%
Zone 5 > 181 90% - 100%
00:02:24
4.0%