| Tid | 01:00:00 |
| Længde | 33.19 km |
| Hastighed | 33.19 km/h |
| Tid pr. km. | 01:48 min/km |
| Puls | snitt 149 max 178 |
| Cadence | snitt 85 max 101 |
| Power | snitt 192 max 435 |
| Intensitet | Normal |
| Borg scale | 16, Heavy 85% of max |
| Kalorier | 690 kcal |
| Score | 5069 |
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Ingen kommentarer.
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Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
1 |
00:06:00 |
3.31 km |
33.10 km/h |
01:49 min/km |
130 bpm |
84 rpm |
140 w |
2 |
00:06:00 |
3.53 km |
35.30 km/h |
01:42 min/km |
150 bpm |
91 rpm |
204 w |
3 |
00:02:45 |
1.63 km |
35.56 km/h |
01:41 min/km |
165 bpm |
91 rpm |
275 w |
4 |
00:00:15 |
0.17 km |
40.80 km/h |
01:28 min/km |
171 bpm |
95 rpm |
428 w |
5 |
00:05:00 |
2.81 km |
33.72 km/h |
01:47 min/km |
133 bpm |
87 rpm |
115 w |
6 |
00:00:30 |
0.21 km |
25.20 km/h |
02:23 min/km |
141 bpm |
66 rpm |
425 w |
7 |
00:00:30 |
0.27 km |
32.40 km/h |
01:51 min/km |
170 bpm |
81 rpm |
265 w |
8 |
00:03:00 |
1.67 km |
33.40 km/h |
01:48 min/km |
171 bpm |
86 rpm |
271 w |
9 |
00:04:00 |
2.27 km |
34.05 km/h |
01:46 min/km |
134 bpm |
87 rpm |
114 w |
10 |
00:00:30 |
0.24 km |
28.80 km/h |
02:05 min/km |
141 bpm |
75 rpm |
425 w |
11 |
00:00:30 |
0.27 km |
32.40 km/h |
01:51 min/km |
169 bpm |
79 rpm |
268 w |
12 |
00:03:00 |
1.66 km |
33.20 km/h |
01:48 min/km |
173 bpm |
85 rpm |
271 w |
13 |
00:04:00 |
2.22 km |
33.30 km/h |
01:48 min/km |
138 bpm |
85 rpm |
114 w |
14 |
00:00:30 |
0.23 km |
27.60 km/h |
02:10 min/km |
141 bpm |
70 rpm |
426 w |
15 |
00:00:30 |
0.26 km |
31.20 km/h |
01:55 min/km |
170 bpm |
78 rpm |
264 w |
16 |
00:03:00 |
1.71 km |
34.20 km/h |
01:45 min/km |
174 bpm |
88 rpm |
271 w |
17 |
00:04:00 |
2.16 km |
32.40 km/h |
01:51 min/km |
137 bpm |
83 rpm |
114 w |
18 |
00:00:30 |
0.26 km |
31.20 km/h |
01:55 min/km |
144 bpm |
80 rpm |
425 w |
19 |
00:00:30 |
0.28 km |
33.60 km/h |
01:47 min/km |
171 bpm |
84 rpm |
264 w |
20 |
00:03:00 |
1.65 km |
33.00 km/h |
01:49 min/km |
173 bpm |
85 rpm |
271 w |
21 |
00:04:00 |
2.18 km |
32.70 km/h |
01:50 min/km |
137 bpm |
84 rpm |
114 w |
22 |
00:00:30 |
0.26 km |
31.20 km/h |
01:55 min/km |
147 bpm |
78 rpm |
417 w |
23 |
00:00:30 |
0.28 km |
33.60 km/h |
01:47 min/km |
174 bpm |
85 rpm |
264 w |
24 |
00:03:00 |
1.70 km |
34.00 km/h |
01:46 min/km |
174 bpm |
87 rpm |
271 w |
25 |
00:04:00 |
2.17 km |
32.55 km/h |
01:51 min/km |
132 bpm |
84 rpm |
100 w |
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