The Priest

Added by aleckan, 193 weeks ago

Summary

Ingen kommentarer.

2 like this

ClaudiaVicente and Rex like this

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:06:00	3.31 km	33.10 km/h	01:49 min/km	130 bpm	84 rpm	140 w
2	00:06:00	3.53 km	35.30 km/h	01:42 min/km	150 bpm	91 rpm	204 w
3	00:02:45	1.63 km	35.56 km/h	01:41 min/km	165 bpm	91 rpm	275 w
4	00:00:15	0.17 km	40.80 km/h	01:28 min/km	171 bpm	95 rpm	428 w
5	00:05:00	2.81 km	33.72 km/h	01:47 min/km	133 bpm	87 rpm	115 w
6	00:00:30	0.21 km	25.20 km/h	02:23 min/km	141 bpm	66 rpm	425 w
7	00:00:30	0.27 km	32.40 km/h	01:51 min/km	170 bpm	81 rpm	265 w
8	00:03:00	1.67 km	33.40 km/h	01:48 min/km	171 bpm	86 rpm	271 w
9	00:04:00	2.27 km	34.05 km/h	01:46 min/km	134 bpm	87 rpm	114 w
10	00:00:30	0.24 km	28.80 km/h	02:05 min/km	141 bpm	75 rpm	425 w
11	00:00:30	0.27 km	32.40 km/h	01:51 min/km	169 bpm	79 rpm	268 w
12	00:03:00	1.66 km	33.20 km/h	01:48 min/km	173 bpm	85 rpm	271 w
13	00:04:00	2.22 km	33.30 km/h	01:48 min/km	138 bpm	85 rpm	114 w
14	00:00:30	0.23 km	27.60 km/h	02:10 min/km	141 bpm	70 rpm	426 w
15	00:00:30	0.26 km	31.20 km/h	01:55 min/km	170 bpm	78 rpm	264 w
16	00:03:00	1.71 km	34.20 km/h	01:45 min/km	174 bpm	88 rpm	271 w
17	00:04:00	2.16 km	32.40 km/h	01:51 min/km	137 bpm	83 rpm	114 w
18	00:00:30	0.26 km	31.20 km/h	01:55 min/km	144 bpm	80 rpm	425 w
19	00:00:30	0.28 km	33.60 km/h	01:47 min/km	171 bpm	84 rpm	264 w
20	00:03:00	1.65 km	33.00 km/h	01:49 min/km	173 bpm	85 rpm	271 w
21	00:04:00	2.18 km	32.70 km/h	01:50 min/km	137 bpm	84 rpm	114 w
22	00:00:30	0.26 km	31.20 km/h	01:55 min/km	147 bpm	78 rpm	417 w
23	00:00:30	0.28 km	33.60 km/h	01:47 min/km	174 bpm	85 rpm	264 w
24	00:03:00	1.70 km	34.00 km/h	01:46 min/km	174 bpm	87 rpm	271 w
25	00:04:00	2.17 km	32.55 km/h	01:51 min/km	132 bpm	84 rpm	100 w