Z2

Added by aleckan, 136 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:45:19
	Længde	25.41 km
	Hastighed	33.64 km/h
	Tid pr. km.	01:47 min/km
	Puls	snitt 147 max 166
	Cadence	snitt 88 max 116
	Power	snitt 185 max 348
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	479 kcal
	Score	3818

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power

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Længde Tid

Summary

74%	Average 147		Max 166	83%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:03

0.1%

Zone 1

101 - 120

50% - 60%

00:01:07

2.5%

Zone 2

121 - 140

60% - 70%

00:08:06

17.9%

Zone 3

141 - 160

70% - 80%

00:33:45

74.5%

Zone 4

161 - 180

80% - 90%

00:02:17

5.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Z2

Images

Summary

Heart rate zones - Default