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76

onsdag 13 oktober 2021

Slide Mountain

Added by aleckan, 194 weeks ago

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Summary
 
TimeTid01:00:00
DistanceLængde27.97 km
GaugeHastighed27.97 km/h
GaugeTid pr. km.02:09 min/km
PulsePulssnitt 151   max 170
CadenceCadencesnitt 89   max 103
PowerPowersnitt 203   max 277
IntensityIntensitetNormal
IntensityBorg scale15, Heavy
KcalKalorier729 kcal
ScoreScore5069
Ingen kommentarer.

Images

B69f454fc002c71c10ea372800534d4b269f07f324ce7d1c6773def6349f82c5
 
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Puls Hastighed Tid pr. km. Cadence Power
 

Hover the chart to get more information

Summary

78%
Average
151
Icon_pulse
Max
170
88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:02
0.1%
Zone 1 98 - 116 50% - 60%
00:00:26
0.7%
Zone 2 117 - 136 60% - 70%
00:13:15
22.1%
Zone 3 137 - 155 70% - 80%
00:13:50
23.1%
Zone 4 156 - 175 80% - 90%
00:32:26
54.1%
Zone 5 > 176 90% - 100%
00:00:00
0.0%