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tirsdag 12 oktober 2021

Ainslie

Added by aleckan, 194 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	01:00:00
	Længde	27.94 km
	Hastighed	27.94 km/h
	Tid pr. km.	02:09 min/km
	Puls	snitt 152 max 185
	Cadence	snitt 89 max 103
	Power	snitt 189 max 312
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	677 kcal
	Score	5069

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Images

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:06:00	2.81 km	28.10 km/h	02:08 min/km	135 bpm	90 rpm	143 w
2	00:06:00	2.93 km	29.30 km/h	02:03 min/km	156 bpm	93 rpm	205 w
3	00:03:00	1.48 km	29.60 km/h	02:02 min/km	169 bpm	95 rpm	274 w
4	00:05:00	2.42 km	29.04 km/h	02:04 min/km	144 bpm	92 rpm	143 w
5	00:04:00	1.96 km	29.40 km/h	02:02 min/km	173 bpm	94 rpm	299 w
6	00:04:00	1.91 km	28.65 km/h	02:06 min/km	140 bpm	91 rpm	115 w
7	00:04:00	1.96 km	29.40 km/h	02:02 min/km	174 bpm	94 rpm	299 w
8	00:04:00	1.88 km	28.20 km/h	02:08 min/km	145 bpm	89 rpm	115 w
9	00:04:00	1.93 km	28.95 km/h	02:04 min/km	176 bpm	93 rpm	299 w
10	00:04:00	1.84 km	27.60 km/h	02:10 min/km	145 bpm	87 rpm	115 w
11	00:04:00	1.66 km	24.90 km/h	02:25 min/km	176 bpm	80 rpm	299 w
12	00:12:00	5.25 km	26.25 km/h	02:17 min/km	136 bpm	83 rpm	128 w

Puls Hastighed Tid pr. km. Cadence Power

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Summary

78%	Average 152		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:01

0.0%

Zone 1

98 - 116

50% - 60%

00:00:16

0.4%

Zone 2

117 - 136

60% - 70%

00:19:15

32.1%

Zone 3

137 - 155

70% - 80%

00:13:21

22.3%

Zone 4

156 - 175

80% - 90%

00:13:33

22.6%

Zone 5

> 176

90% - 100%

00:13:33

22.6%