Pendla

Added by moffast, 206 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:05:09
	Længde	21.73 km
	Hastighed	20.01 km/h
	Tid pr. km.	03:00 min/km
	Puls	snitt 122 max 159
	Temperature	17.9 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	542 kcal
	Score	4399

Hem från ÖM

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Puls Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

66%	Average 122		Max 159	86%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:05

0.1%

Zone 1

93 - 110

50% - 60%

00:05:10

7.9%

Zone 2

111 - 129

60% - 70%

00:49:20

75.7%

Zone 3

130 - 147

70% - 80%

00:09:47

15.0%

Zone 4

148 - 166

80% - 90%

00:00:49

1.3%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Pendla

Summary

Heart rate zones - Default