Pendla

Added by moffast, 220 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:54:42
	Længde	21.53 km
	Hastighed	23.62 km/h
	Tid pr. km.	02:32 min/km
	Puls	snitt 132 max 166
	Temperature	20.2 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	564 kcal
	Score	3678

Till jobbet.

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Puls Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

72%	Average 132		Max 166	90%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:43

1.3%

Zone 1

93 - 110

50% - 60%

00:01:38

3.0%

Zone 2

111 - 129

60% - 70%

00:18:07

33.1%

Zone 3

130 - 147

70% - 80%

00:28:16

51.7%

Zone 4

148 - 166

80% - 90%

00:05:59

10.9%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Pendla

Summary

Heart rate zones - Default