Get the app Contact Log ind Create account

mandag 04 oktober 2021

Underkropp

Added by moffast, 206 weeks ago

Export

Summary

Description Strength exercises What equipment do you have access to?

	Tid	00:47:47
	Total Weight	6105.0 kg
	Puls	snitt 91 max 122
	Temperature	28 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	206 kcal
	Score	1884

Underkroppspass på Sats.

0 like this

Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Benpress · Legs	10 x 60.0 kg
Benpress · Legs	10 x 60.0 kg
Benpress · Legs	10 x 60.0 kg
Benspark, ett ben · Legs	10 x 10.0 kg
Benspark, ett ben · Legs	10 x 10.0 kg
Benspark, ett ben · Legs	10 x 10.0 kg
Bencurl, sittande · Legs	10 x 17.5 kg	Enbens
Bencurl, sittande · Legs	10 x 17.5 kg	Enbens
Bencurl, sittande · Legs	10 x 17.5 kg	Enbens
Standing calf raise · Calves	10 x 60.0 kg
Standing calf raise · Calves	10 x 60.0 kg
Standing calf raise · Calves	10 x 60.0 kg
Utfall · Legs	10 x 56.0 kg
Utfall · Legs	10 x 56.0 kg
Utfall · Legs	10 x 56.0 kg

Puls Temperature

Hover the chart to get more information

Summary

49%	Average 91		Max 122	66%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:24:32

51.3%

Zone 1

93 - 110

50% - 60%

00:21:07

44.2%

Zone 2

111 - 129

60% - 70%

00:02:09

4.5%

Zone 3

130 - 147

70% - 80%

00:00:00

0.0%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%