Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Lutande Bänkpress · Chest	9 x 35.0 kg
Flyes with cable, middle · Chest	8 x 20.0 kg	2x10 kg
Pullovers · Chest	8 x 17.5 kg
Bench press · Chest	8 x 40.0 kg
Lutande Bänkpress · Chest	8 x 35.0 kg
Flyes with cable, middle · Chest	8 x 20.0 kg
Pullovers · Chest	8 x 17.5 kg
Bench press · Chest	8 x 40.0 kg
Lutande Bänkpress · Chest	5 x 35.0 kg
Flyes with cable, middle · Chest	10 x 20.0 kg
Pullovers · Chest	8 x 17.5 kg
Bench press · Chest	6 x 40.0 kg