Intevaller

Added by moffast, 198 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:49:25
	Længde	6.29 km
	Hastighed	7.64 km/h
	Tid pr. km.	07:51 min/km
	Puls	snitt 141 max 178
	Cadence	snitt 76 max 119
	Temperature	19.2 °C
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	541 kcal
	Score	4576

Sprang ner till Rudan och körde back-intervaller.

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Puls Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

77%	Average 141		Max 178	97%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:13

0.4%

Zone 1

93 - 110

50% - 60%

00:00:36

1.2%

Zone 2

111 - 129

60% - 70%

00:10:47

21.8%

Zone 3

130 - 147

70% - 80%

00:20:35

41.7%

Zone 4

148 - 166

80% - 90%

00:13:40

27.7%

Zone 5

> 167

90% - 100%

00:03:34

7.2%

Log ind

Intevaller

Summary

Heart rate zones - Default