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2

fredag 24 september 2021

Intervaller

Added by moffast, 199 weeks ago

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Summary
 
TimeTid00:50:53
DistanceLængde6.14 km
GaugeHastighed7.24 km/h
GaugeTid pr. km.08:17 min/km
PulsePulssnitt 140   max 174
CadenceCadencesnitt 76   max 118
TemperatureTemperature16.5 °C
IntensityIntensitetNormal
IntensityBorg scale17, Very heavy
KcalKalorier522 kcal
ScoreScore4695
Sprang ner till Rudan och körde 10 st back-intervaller och sedan hem. Bra jobbigt.
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Puls Hastighed Tid pr. km. Cadence Temperature
 

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Summary

76%
Average
140
Icon_pulse
Max
174
95%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:00:06
0.2%
Zone 1 93 - 110 50% - 60%
00:01:38
3.2%
Zone 2 111 - 129 60% - 70%
00:12:55
25.4%
Zone 3 130 - 147 70% - 80%
00:14:53
29.2%
Zone 4 148 - 166 80% - 90%
00:20:05
39.5%
Zone 5 > 167 90% - 100%
00:01:17
2.5%