 | Tid | 00:50:53 |
 | Længde | 6.14 km |
 | Hastighed | 7.24 km/h |
 | Tid pr. km. | 08:17 min/km |
 | Puls | snitt 140 max 174 |
 | Cadence | snitt 76 max 118 |
 | Temperature | 16.5 °C |
 | Intensitet | Normal |
 | Borg scale | 17, Very heavy |
 | Kalorier | 522 kcal |
 | Score | 4695 |
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Sprang ner till Rudan och körde 10 st back-intervaller och sedan hem. Bra jobbigt.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:09:51 |
1.61 km |
9.81 km/h |
06:07 min/km |
145 bpm |
81 rpm |
2 |
00:04:08 |
0.58 km |
8.42 km/h |
07:08 min/km |
156 bpm |
67 rpm |
3 |
00:17:34 |
1.61 km |
5.50 km/h |
10:55 min/km |
125 bpm |
62 rpm |
4 |
00:03:36 |
0.37 km |
6.17 km/h |
09:44 min/km |
136 bpm |
64 rpm |
5 |
00:13:28 |
1.60 km |
7.13 km/h |
08:25 min/km |
150 bpm |
73 rpm |
6 |
00:04:27 |
0.37 km |
4.99 km/h |
12:02 min/km |
155 bpm |
84 rpm |
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