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søndag 19 september 2021

Rygg

Added by Ilkka, 217 weeks ago

Summary

Description Strength exercises

	Tid	00:12:00
	Total Weight	3373.0 kg
	Intensitet	Høj
	Borg scale	15, Heavy
	Kalorier	87 kcal
	Score	476

134/166

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Performed strength exercises in this workout.

Marklyft · Back	8 x 40.0 kg
Chins · Back	1 x 35.0 kg
Latsdrag bred grepp · Back	8 x 79.0 kg
Pulldown medelbrett · Back	12 x 20.0 kg
Marklyft · Back	8 x 40.0 kg
Chins · Back	1 x 35.0 kg
Latsdrag bred grepp · Back	8 x 79.0 kg
Pulldown medelbrett · Back	12 x 20.0 kg
Marklyft · Back	8 x 40.0 kg
Chins · Back	1 x 79.0 kg
Latsdrag bred grepp · Back	8 x 35.0 kg
Pulldown medelbrett · Back	12 x 20.0 kg