Pendla

Added by moffast, 199 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:56:01
	Længde	21.73 km
	Hastighed	23.28 km/h
	Tid pr. km.	02:35 min/km
	Puls	snitt 127 max 156
	Temperature	18.3 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	527 kcal
	Score	3785

Hem från jobbet.

0 like this

Why not give moffast some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Hastighed Tid pr. km. Temperature

Hover the chart to get more information

Længde Tid

Summary

69%	Average 127		Max 156	85%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:12

0.4%

Zone 1

93 - 110

50% - 60%

00:03:54

7.0%

Zone 2

111 - 129

60% - 70%

00:28:51

51.5%

Zone 3

130 - 147

70% - 80%

00:21:05

37.6%

Zone 4

148 - 166

80% - 90%

00:01:59

3.5%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Log ind

Pendla

Summary

Heart rate zones - Default