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88

fredag 17 september 2021

Pendla

Added by moffast, 4 weeks ago

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Summary
 
TimeTid00:55:17
DistanceLængde21.53 km
GaugeHastighed23.37 km/h
GaugeTid pr. km.02:34 min/km
PulsePulssnitt 122   max 159
TemperatureTemperature17.3 °C
IntensityIntensitetNormal
IntensityBorg scale15, Heavy
KcalKalorier459 kcal
ScoreScore3728
Till jobbet.
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Puls Hastighed Tid pr. km. Temperature
 

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Summary

66%
Average
122
Icon_pulse
Max
159
86%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:02:07
3.8%
Zone 1 93 - 110 50% - 60%
00:08:37
15.6%
Zone 2 111 - 129 60% - 70%
00:25:49
46.7%
Zone 3 130 - 147 70% - 80%
00:17:10
31.1%
Zone 4 148 - 166 80% - 90%
00:01:34
2.8%
Zone 5 > 167 90% - 100%
00:00:00
0.0%