| Tid | 01:17:39 |
| Længde | 16.78 km |
| Hastighed | 12.97 km/h |
| Tid pr. km. | 04:38 min/km |
| Puls | snitt 156 max 171 |
| Cadence | snitt 46 max 119 |
| Temperature | 22.8 °C |
| Intensitet | Normal |
| Kalorier | 712 kcal |
| Score | 5230 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
128 bpm |
42 rpm |
2 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
146 bpm |
47 rpm |
3 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
150 bpm |
47 rpm |
4 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
150 bpm |
44 rpm |
5 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
160 bpm |
56 rpm |
6 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
156 bpm |
39 rpm |
7 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
161 bpm |
35 rpm |
8 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
162 bpm |
40 rpm |
9 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
159 bpm |
42 rpm |
10 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
157 bpm |
47 rpm |
11 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
164 bpm |
52 rpm |
12 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
163 bpm |
52 rpm |
13 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
163 bpm |
37 rpm |
14 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
159 bpm |
52 rpm |
15 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
163 bpm |
53 rpm |
16 |
00:04:05 |
1.00 km |
14.69 km/h |
04:05 min/km |
158 bpm |
39 rpm |
17 |
00:08:33 |
0.78 km |
5.47 km/h |
10:58 min/km |
165 bpm |
44 rpm |
|