| Tid | 01:34:32 |
| Længde | 16.73 km |
| Hastighed | 10.62 km/h |
| Tid pr. km. | 05:39 min/km |
| Puls | snitt 100 max 136 |
| Cadence | snitt 20 max 128 |
| Temperature | 26.8 °C |
| Intensitet | Normal |
| Kalorier | 266 kcal |
| Score | 2258 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:38:47 |
5.00 km |
7.74 km/h |
07:45 min/km |
102 bpm |
25 rpm |
2 |
00:28:53 |
5.00 km |
10.39 km/h |
05:47 min/km |
103 bpm |
24 rpm |
3 |
00:13:31 |
5.00 km |
22.19 km/h |
02:42 min/km |
93 bpm |
8 rpm |
4 |
00:13:34 |
1.73 km |
7.65 km/h |
07:51 min/km |
94 bpm |
10 rpm |
|