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lørdag 07 august 2021

TT Master SM H35 9:a

Added by aleckan, 204 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	00:45:53
	Længde	31.86 km
	Hastighed	41.66 km/h
	Tid pr. km.	01:26 min/km
	Puls	snitt 180 max 186
	Cadence	snitt 102 max 125
	Power	snitt 307 max 827
	Temperature	17.1 °C
	Intensitet	Normal
	Borg scale	19, Extremely heavy
	Kalorier	847 kcal
	Score	3847

Mycket nöjd med insatsen med tanke på uppladdningen med feber en vecka innan start. Ändå effektrekord på allt över 30min cykling vilket var väldigt oväntat.

Images

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Summary

93%	Average 180		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:00:37

1.3%

Zone 3

137 - 155

70% - 80%

00:00:07

0.3%

Zone 4

156 - 175

80% - 90%

00:00:43

1.5%

Zone 5

> 176

90% - 100%

00:44:54

96.9%