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torsdag 05 august 2021

TT 4x4min + 6min

Added by aleckan, 204 weeks ago

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Summary

Description Laptimes

	Tid	01:33:08
	Længde	50.36 km
	Hastighed	32.44 km/h
	Tid pr. km.	01:51 min/km
	Puls	snitt 152 max 185
	Cadence	snitt 88 max 121
	Power	snitt 189 max 648
	Temperature	21.7 °C
	Intensitet	Normal
	Kalorier	1051 kcal
	Score	7864

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Private map.

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:06:42	3.00 km	26.87 km/h	02:14 min/km	147 bpm	88 rpm	217 w
2	00:05:02	3.58 km	42.68 km/h	01:24 min/km	176 bpm	101 rpm	301 w
3	00:03:13	1.15 km	21.45 km/h	02:48 min/km	156 bpm	74 rpm	180 w
4	00:04:01	2.77 km	41.38 km/h	01:27 min/km	177 bpm	100 rpm	301 w
5	00:03:55	1.43 km	21.91 km/h	02:44 min/km	149 bpm	79 rpm	150 w
6	00:04:01	2.85 km	42.57 km/h	01:25 min/km	175 bpm	103 rpm	297 w
7	00:04:21	1.93 km	26.62 km/h	02:15 min/km	146 bpm	77 rpm	141 w
8	00:04:01	2.79 km	41.68 km/h	01:26 min/km	175 bpm	102 rpm	280 w
9	00:30:40	15.51 km	30.35 km/h	01:59 min/km	145 bpm	86 rpm	155 w
10	00:05:39	4.13 km	43.86 km/h	01:22 min/km	175 bpm	102 rpm	304 w
11	00:24:47	11.22 km	27.16 km/h	02:13 min/km	141 bpm	82 rpm	135 w

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Summary

78%	Average 152		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:07

0.1%

Zone 1

98 - 116

50% - 60%

00:05:33

5.8%

Zone 2

117 - 136

60% - 70%

00:15:24

16.0%

Zone 3

137 - 155

70% - 80%

00:36:15

37.7%

Zone 4

156 - 175

80% - 90%

00:21:23

22.2%

Zone 5

> 176

90% - 100%

00:17:31

18.2%