TT rull

Added by aleckan, 205 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:41:01
	Længde	55.69 km
	Hastighed	33.08 km/h
	Tid pr. km.	01:49 min/km
	Puls	snitt 150 max 178
	Cadence	snitt 88 max 115
	Power	snitt 207 max 621
	Temperature	18 °C
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	1255 kcal
	Score	8534

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

77%	Average 150		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:15

0.2%

Zone 1

98 - 116

50% - 60%

00:01:52

1.8%

Zone 2

117 - 136

60% - 70%

00:23:25

23.1%

Zone 3

137 - 155

70% - 80%

00:29:30

29.1%

Zone 4

156 - 175

80% - 90%

00:43:19

42.8%

Zone 5

> 176

90% - 100%

00:02:57

2.9%

Log ind

TT rull

Summary

Heart rate zones - Default