CX recovery

Added by aleckan, 144 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:49:53
	Længde	18.83 km
	Hastighed	22.65 km/h
	Tid pr. km.	02:39 min/km
	Puls	snitt 126 max 150
	Cadence	snitt 76 max 111
	Power	snitt 141 max 541
	Temperature	21.7 °C
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	421 kcal
	Score	4185

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

63%	Average 126		Max 150	75%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:01:34

3.1%

Zone 1

101 - 120

50% - 60%

00:13:59

28.0%

Zone 2

121 - 140

60% - 70%

00:26:36

53.2%

Zone 3

141 - 160

70% - 80%

00:07:49

15.6%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Log ind

CX recovery

Summary

Heart rate zones - Default