CX recovery

Added by aleckan, 206 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:49:53
	Længde	18.83 km
	Hastighed	22.65 km/h
	Tid pr. km.	02:39 min/km
	Puls	snitt 126 max 150
	Cadence	snitt 76 max 111
	Power	snitt 141 max 541
	Temperature	21.7 °C
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	421 kcal
	Score	4185

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

65%	Average 126		Max 150	77%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:09

2.3%

Zone 1

98 - 116

50% - 60%

00:09:19

18.6%

Zone 2

117 - 136

60% - 70%

00:27:38

55.3%

Zone 3

137 - 155

70% - 80%

00:11:52

23.7%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

CX recovery

Summary

Heart rate zones - Default