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148

onsdag 21 juli 2021

CX recovery

Added by aleckan, 9 weeks ago

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Summary
 
TimeTid00:49:53
DistanceLængde18.83 km
GaugeHastighed22.65 km/h
GaugeTid pr. km.02:39 min/km
PulsePulssnitt 126   max 150
CadenceCadencesnitt 76   max 111
PowerPowersnitt 141   max 541
TemperatureTemperature21.7 °C
IntensityIntensitetNormal
IntensityBorg scale12, Easy
KcalKalorier421 kcal
ScoreScore4185
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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Summary

63%
Average
126
Icon_pulse
Max
150
75%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:01:34
3.1%
Zone 1 101 - 120 50% - 60%
00:13:59
28.0%
Zone 2 121 - 140 60% - 70%
00:26:36
53.2%
Zone 3 141 - 160 70% - 80%
00:07:49
15.6%
Zone 4 161 - 180 80% - 90%
00:00:00
0.0%
Zone 5 > 181 90% - 100%
00:00:00
0.0%