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tirsdag 20 juli 2021

Distans

Added by aleckan, 206 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	03:58:03
	Længde	117.91 km
	Hastighed	29.72 km/h
	Tid pr. km.	02:01 min/km
	Puls	snitt 146 max 176
	Cadence	snitt 83 max 116
	Power	snitt 171 max 787
	Temperature	19 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	2441 kcal
	Score	20112

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Private map.

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:20:22	10.00 km	29.46 km/h	02:02 min/km	144 bpm	86 rpm	185 w
2	00:24:26	10.00 km	24.56 km/h	02:27 min/km	141 bpm	84 rpm	165 w
3	00:25:54	10.00 km	23.17 km/h	02:35 min/km	138 bpm	79 rpm	161 w
4	00:23:29	10.00 km	25.55 km/h	02:21 min/km	141 bpm	82 rpm	169 w
5	00:19:44	10.00 km	30.41 km/h	01:58 min/km	145 bpm	84 rpm	180 w
6	00:18:50	10.00 km	31.86 km/h	01:53 min/km	150 bpm	87 rpm	184 w
7	00:19:57	10.00 km	30.08 km/h	02:00 min/km	151 bpm	90 rpm	187 w
8	00:18:11	10.00 km	33.00 km/h	01:49 min/km	151 bpm	84 rpm	169 w
9	02:03:04	10.00 km	4.88 km/h	12:18 min/km	154 bpm	79 rpm	177 w
10	00:20:17	10.00 km	29.58 km/h	02:02 min/km	154 bpm	84 rpm	174 w
11	00:19:54	10.00 km	30.15 km/h	01:59 min/km	151 bpm	84 rpm	169 w
12	00:18:19	7.91 km	25.91 km/h	02:19 min/km	136 bpm	77 rpm	135 w

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Summary

75%	Average 146		Max 176	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:09

0.3%

Zone 1

98 - 116

50% - 60%

01:59:45

34.0%

Zone 2

117 - 136

60% - 70%

00:44:27

12.6%

Zone 3

137 - 155

70% - 80%

02:03:39

35.1%

Zone 4

156 - 175

80% - 90%

01:03:13

17.9%

Zone 5

> 176

90% - 100%

00:00:05

0.0%