| Tid | 03:58:03 |
| Længde | 117.91 km |
| Hastighed | 29.72 km/h |
| Tid pr. km. | 02:01 min/km |
| Puls | snitt 146 max 176 |
| Cadence | snitt 83 max 116 |
| Power | snitt 171 max 787 |
| Temperature | 19 °C |
| Intensitet | Normal |
| Borg scale | 15, Heavy |
| Kalorier | 2441 kcal |
| Score | 20112 |
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
1 |
00:20:22 |
10.00 km |
29.46 km/h |
02:02 min/km |
144 bpm |
86 rpm |
185 w |
2 |
00:24:26 |
10.00 km |
24.56 km/h |
02:27 min/km |
141 bpm |
84 rpm |
165 w |
3 |
00:25:54 |
10.00 km |
23.17 km/h |
02:35 min/km |
138 bpm |
79 rpm |
161 w |
4 |
00:23:29 |
10.00 km |
25.55 km/h |
02:21 min/km |
141 bpm |
82 rpm |
169 w |
5 |
00:19:44 |
10.00 km |
30.41 km/h |
01:58 min/km |
145 bpm |
84 rpm |
180 w |
6 |
00:18:50 |
10.00 km |
31.86 km/h |
01:53 min/km |
150 bpm |
87 rpm |
184 w |
7 |
00:19:57 |
10.00 km |
30.08 km/h |
02:00 min/km |
151 bpm |
90 rpm |
187 w |
8 |
00:18:11 |
10.00 km |
33.00 km/h |
01:49 min/km |
151 bpm |
84 rpm |
169 w |
9 |
02:03:04 |
10.00 km |
4.88 km/h |
12:18 min/km |
154 bpm |
79 rpm |
177 w |
10 |
00:20:17 |
10.00 km |
29.58 km/h |
02:02 min/km |
154 bpm |
84 rpm |
174 w |
11 |
00:19:54 |
10.00 km |
30.15 km/h |
01:59 min/km |
151 bpm |
84 rpm |
169 w |
12 |
00:18:19 |
7.91 km |
25.91 km/h |
02:19 min/km |
136 bpm |
77 rpm |
135 w |
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