 | Tid | 01:29:49 |
 | Længde | 50.77 km |
 | Hastighed | 33.92 km/h |
| Tid pr. km. | 01:46 min/km |
 | Puls | snitt 146 max 179 |
 | Cadence | snitt 89 max 153 |
 | Power | snitt 215 max 609 |
 | Temperature | 18.5 °C |
 | Intensitet | Normal |
| Borg scale | 17, Very heavy |
 | Kalorier | 1153 kcal |
 | Score | 7561 |
|
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Power |
| 1 |
00:17:52 |
10.00 km |
33.58 km/h |
01:47 min/km |
143 bpm |
88 rpm |
220 w |
| 2 |
00:07:34 |
4.05 km |
32.11 km/h |
01:52 min/km |
137 bpm |
89 rpm |
185 w |
| 3 |
00:12:02 |
7.85 km |
39.14 km/h |
01:32 min/km |
170 bpm |
98 rpm |
308 w |
| 4 |
00:11:01 |
5.50 km |
29.95 km/h |
02:00 min/km |
136 bpm |
85 rpm |
161 w |
| 5 |
00:12:02 |
8.55 km |
42.63 km/h |
01:24 min/km |
173 bpm |
101 rpm |
311 w |
| 6 |
00:19:24 |
10.00 km |
30.93 km/h |
01:56 min/km |
134 bpm |
85 rpm |
163 w |
| 7 |
00:11:16 |
4.82 km |
25.67 km/h |
02:20 min/km |
129 bpm |
78 rpm |
159 w |
Equipment attached to this workout.
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