TT EB 2x12min

Added by aleckan, 207 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:29:49
	Længde	50.77 km
	Hastighed	33.92 km/h
	Tid pr. km.	01:46 min/km
	Puls	snitt 146 max 179
	Cadence	snitt 89 max 153
	Power	snitt 215 max 609
	Temperature	18.5 °C
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	1153 kcal
	Score	7561

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

75%	Average 146		Max 179	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:08

0.1%

Zone 1

98 - 116

50% - 60%

00:05:27

6.0%

Zone 2

117 - 136

60% - 70%

00:27:12

29.9%

Zone 3

137 - 155

70% - 80%

00:31:20

34.4%

Zone 4

156 - 175

80% - 90%

00:20:38

22.7%

Zone 5

> 176

90% - 100%

00:06:14

6.9%

Log ind

TT EB 2x12min

Summary

Heart rate zones - Default