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9

søndag 18 juli 2021

Rull

Added by aleckan, 140 weeks ago

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Summary
 
TimeTid01:55:54
DistanceLængde65.27 km
GaugeHastighed33.79 km/h
GaugeTid pr. km.01:47 min/km
PulsePulssnitt 148   max 182
CadenceCadencesnitt 86   max 112
PowerPowersnitt 212   max 642
TemperatureTemperature15.3 °C
IntensityIntensitetNormal
IntensityBorg scale15, Heavy
KcalKalorier1468 kcal
ScoreScore9762
Bra fart till en början sen blev jag lite illamående och fick lugna ner farten lite.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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Summary

74%
Average
148
Icon_pulse
Max
182
91%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:52
0.7%
Zone 1 101 - 120 50% - 60%
00:09:45
8.3%
Zone 2 121 - 140 60% - 70%
00:31:03
26.5%
Zone 3 141 - 160 70% - 80%
00:41:37
35.5%
Zone 4 161 - 180 80% - 90%
00:33:26
28.5%
Zone 5 > 181 90% - 100%
00:00:31
0.4%