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9

søndag 18 juli 2021

Rull

Added by aleckan, 206 weeks ago

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Summary
 
TimeTid01:55:54
DistanceLængde65.27 km
GaugeHastighed33.79 km/h
GaugeTid pr. km.01:47 min/km
PulsePulssnitt 148   max 182
CadenceCadencesnitt 86   max 112
PowerPowersnitt 212   max 642
TemperatureTemperature15.3 °C
IntensityIntensitetNormal
IntensityBorg scale15, Heavy
KcalKalorier1468 kcal
ScoreScore9762
Bra fart till en början sen blev jag lite illamående och fick lugna ner farten lite.
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Private map.
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

Hover the chart to get more information

Summary

76%
Average
148
Icon_pulse
Max
182
94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:34
0.5%
Zone 1 98 - 116 50% - 60%
00:05:54
5.0%
Zone 2 117 - 136 60% - 70%
00:28:02
23.9%
Zone 3 137 - 155 70% - 80%
00:40:00
34.1%
Zone 4 156 - 175 80% - 90%
00:40:50
34.8%
Zone 5 > 176 90% - 100%
00:01:54
1.6%