 | Tid | 01:55:54 |
 | Længde | 65.27 km |
 | Hastighed | 33.79 km/h |
| Tid pr. km. | 01:47 min/km |
 | Puls | snitt 148 max 182 |
 | Cadence | snitt 86 max 112 |
 | Power | snitt 212 max 642 |
 | Temperature | 15.3 °C |
 | Intensitet | Normal |
| Borg scale | 15, Heavy |
 | Kalorier | 1468 kcal |
 | Score | 9762 |
|
Bra fart till en början sen blev jag lite illamående och fick lugna ner farten lite.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Power |
| 1 |
00:16:43 |
10.00 km |
35.89 km/h |
01:40 min/km |
154 bpm |
89 rpm |
236 w |
| 2 |
00:15:39 |
10.00 km |
38.34 km/h |
01:34 min/km |
160 bpm |
89 rpm |
241 w |
| 3 |
00:15:25 |
10.00 km |
38.92 km/h |
01:33 min/km |
164 bpm |
92 rpm |
253 w |
| 4 |
00:17:15 |
10.00 km |
34.78 km/h |
01:44 min/km |
155 bpm |
89 rpm |
227 w |
| 5 |
00:19:22 |
10.00 km |
30.98 km/h |
01:56 min/km |
138 bpm |
81 rpm |
192 w |
| 6 |
00:21:49 |
10.00 km |
27.50 km/h |
02:11 min/km |
134 bpm |
81 rpm |
179 w |
| 7 |
00:11:08 |
5.27 km |
28.40 km/h |
02:07 min/km |
129 bpm |
79 rpm |
149 w |
Equipment attached to this workout.
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