 | Tid | 04:16:27 |
 | Længde | 133.54 km |
 | Hastighed | 31.24 km/h |
| Tid pr. km. | 01:55 min/km |
 | Puls | snitt 132 max 167 |
 | Cadence | snitt 85 max 115 |
 | Power | snitt 180 max 570 |
 | Temperature | 22.6 °C |
 | Intensitet | Normal |
 | Kalorier | 2767 kcal |
 | Score | 21653 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
| 1 |
00:21:38 |
10.00 km |
27.73 km/h |
02:10 min/km |
123 bpm |
84 rpm |
165 w |
| 2 |
00:19:44 |
10.00 km |
30.41 km/h |
01:58 min/km |
131 bpm |
89 rpm |
190 w |
| 3 |
00:22:06 |
10.00 km |
27.15 km/h |
02:13 min/km |
127 bpm |
84 rpm |
186 w |
| 4 |
00:18:36 |
10.00 km |
32.26 km/h |
01:52 min/km |
130 bpm |
88 rpm |
196 w |
| 5 |
00:19:28 |
10.00 km |
30.82 km/h |
01:57 min/km |
129 bpm |
88 rpm |
192 w |
| 6 |
00:18:29 |
10.00 km |
32.46 km/h |
01:51 min/km |
125 bpm |
83 rpm |
167 w |
| 7 |
00:34:13 |
10.00 km |
17.54 km/h |
03:25 min/km |
130 bpm |
86 rpm |
188 w |
| 8 |
00:17:20 |
10.00 km |
34.62 km/h |
01:44 min/km |
136 bpm |
86 rpm |
201 w |
| 9 |
00:19:15 |
10.00 km |
31.17 km/h |
01:56 min/km |
134 bpm |
84 rpm |
181 w |
| 10 |
00:17:14 |
10.00 km |
34.82 km/h |
01:43 min/km |
139 bpm |
87 rpm |
194 w |
| 11 |
00:33:29 |
10.00 km |
17.92 km/h |
03:21 min/km |
145 bpm |
87 rpm |
200 w |
| 12 |
00:16:55 |
10.00 km |
35.47 km/h |
01:42 min/km |
144 bpm |
85 rpm |
190 w |
| 13 |
00:22:08 |
10.00 km |
27.11 km/h |
02:13 min/km |
127 bpm |
73 rpm |
126 w |
| 14 |
00:08:35 |
3.54 km |
24.75 km/h |
02:25 min/km |
127 bpm |
74 rpm |
130 w |
|
