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søndag 11 juli 2021

Distans

Added by aleckan, 145 weeks ago

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Summary

Description Laptimes

	Tid	04:16:27
	Længde	133.54 km
	Hastighed	31.24 km/h
	Tid pr. km.	01:55 min/km
	Puls	snitt 132 max 167
	Cadence	snitt 85 max 115
	Power	snitt 180 max 570
	Temperature	22.6 °C
	Intensitet	Normal
	Kalorier	2767 kcal
	Score	21653

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:21:38	10.00 km	27.73 km/h	02:10 min/km	123 bpm	84 rpm	165 w
2	00:19:44	10.00 km	30.41 km/h	01:58 min/km	131 bpm	89 rpm	190 w
3	00:22:06	10.00 km	27.15 km/h	02:13 min/km	127 bpm	84 rpm	186 w
4	00:18:36	10.00 km	32.26 km/h	01:52 min/km	130 bpm	88 rpm	196 w
5	00:19:28	10.00 km	30.82 km/h	01:57 min/km	129 bpm	88 rpm	192 w
6	00:18:29	10.00 km	32.46 km/h	01:51 min/km	125 bpm	83 rpm	167 w
7	00:34:13	10.00 km	17.54 km/h	03:25 min/km	130 bpm	86 rpm	188 w
8	00:17:20	10.00 km	34.62 km/h	01:44 min/km	136 bpm	86 rpm	201 w
9	00:19:15	10.00 km	31.17 km/h	01:56 min/km	134 bpm	84 rpm	181 w
10	00:17:14	10.00 km	34.82 km/h	01:43 min/km	139 bpm	87 rpm	194 w
11	00:33:29	10.00 km	17.92 km/h	03:21 min/km	145 bpm	87 rpm	200 w
12	00:16:55	10.00 km	35.47 km/h	01:42 min/km	144 bpm	85 rpm	190 w
13	00:22:08	10.00 km	27.11 km/h	02:13 min/km	127 bpm	73 rpm	126 w
14	00:08:35	3.54 km	24.75 km/h	02:25 min/km	127 bpm	74 rpm	130 w

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Summary

66%	Average 132		Max 167	84%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:23:58

8.3%

Zone 1

101 - 120

50% - 60%

00:58:22

20.2%

Zone 2

121 - 140

60% - 70%

02:13:18

46.2%

Zone 3

141 - 160

70% - 80%

01:11:31

24.8%

Zone 4

161 - 180

80% - 90%

00:01:24

0.5%

Zone 5

> 181

90% - 100%

00:00:00

0.0%