 | Tid | 02:01:09 |
 | Længde | 65.37 km |
 | Hastighed | 32.37 km/h |
| Tid pr. km. | 01:51 min/km |
 | Puls | snitt 138 max 161 |
 | Cadence | snitt 89 max 123 |
 | Power | snitt 200 max 697 |
 | Temperature | 22.1 °C |
 | Intensitet | Normal |
 | Kalorier | 1450 kcal |
 | Score | 10231 |
|
0 like this
Why not give aleckan some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Power |
| 1 |
00:20:18 |
10.00 km |
29.56 km/h |
02:02 min/km |
139 bpm |
89 rpm |
212 w |
| 2 |
00:17:27 |
10.00 km |
34.38 km/h |
01:45 min/km |
137 bpm |
90 rpm |
197 w |
| 3 |
00:20:44 |
10.00 km |
28.94 km/h |
02:04 min/km |
137 bpm |
91 rpm |
194 w |
| 4 |
00:17:24 |
10.00 km |
34.48 km/h |
01:44 min/km |
141 bpm |
91 rpm |
215 w |
| 5 |
00:17:30 |
10.00 km |
34.29 km/h |
01:45 min/km |
139 bpm |
88 rpm |
200 w |
| 6 |
00:21:24 |
10.00 km |
28.04 km/h |
02:08 min/km |
136 bpm |
86 rpm |
189 w |
| 7 |
00:11:09 |
5.37 km |
28.90 km/h |
02:05 min/km |
140 bpm |
87 rpm |
189 w |
|
