 | Tid | 02:01:09 |
 | Længde | 65.37 km |
 | Hastighed | 32.37 km/h |
 | Tid pr. km. | 01:51 min/km |
 | Puls | snitt 138 max 161 |
 | Cadence | snitt 89 max 123 |
 | Power | snitt 200 max 697 |
 | Temperature | 22.1 °C |
 | Intensitet | Normal |
 | Kalorier | 1450 kcal |
 | Score | 10231 |
|
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Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
1 |
00:20:18 |
10.00 km |
29.56 km/h |
02:02 min/km |
139 bpm |
89 rpm |
212 w |
2 |
00:17:27 |
10.00 km |
34.38 km/h |
01:45 min/km |
137 bpm |
90 rpm |
197 w |
3 |
00:20:44 |
10.00 km |
28.94 km/h |
02:04 min/km |
137 bpm |
91 rpm |
194 w |
4 |
00:17:24 |
10.00 km |
34.48 km/h |
01:44 min/km |
141 bpm |
91 rpm |
215 w |
5 |
00:17:30 |
10.00 km |
34.29 km/h |
01:45 min/km |
139 bpm |
88 rpm |
200 w |
6 |
00:21:24 |
10.00 km |
28.04 km/h |
02:08 min/km |
136 bpm |
86 rpm |
189 w |
7 |
00:11:09 |
5.37 km |
28.90 km/h |
02:05 min/km |
140 bpm |
87 rpm |
189 w |
|