Fartlek med Snäckan

Added by aleckan, 146 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:46:36
	Længde	65.54 km
	Hastighed	36.89 km/h
	Tid pr. km.	01:38 min/km
	Puls	snitt 161 max 188
	Cadence	snitt 88 max 128
	Power	snitt 220 max 995
	Temperature	22.7 °C
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	1404 kcal
	Score	8986

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

81%	Average 161		Max 188	94%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:10:09

8.4%

Zone 1

101 - 120

50% - 60%

00:06:11

5.1%

Zone 2

121 - 140

60% - 70%

00:09:18

7.7%

Zone 3

141 - 160

70% - 80%

00:30:06

24.8%

Zone 4

161 - 180

80% - 90%

01:02:37

51.7%

Zone 5

> 181

90% - 100%

00:02:48

2.3%

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Fartlek med Snäckan

Summary

Heart rate zones - Default