Cykling

Added by aleckan, 190 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:19:39	9.09 km	27.76 km/h	02:10 min/km	128 bpm	84 rpm	144 w
2	00:03:58	1.65 km	24.96 km/h	02:24 min/km	176 bpm	91 rpm	380 w
3	00:04:53	2.03 km	24.94 km/h	02:24 min/km	125 bpm	46 rpm	39 w
4	00:04:42	1.63 km	20.81 km/h	02:53 min/km	168 bpm	82 rpm	318 w
5	00:04:59	2.07 km	24.92 km/h	02:24 min/km	120 bpm	58 rpm	44 w
6	00:04:30	1.63 km	21.73 km/h	02:46 min/km	169 bpm	89 rpm	322 w
7	00:05:09	2.08 km	24.23 km/h	02:29 min/km	119 bpm	56 rpm	48 w
8	00:04:23	1.63 km	22.31 km/h	02:41 min/km	169 bpm	86 rpm	326 w
9	00:05:01	2.58 km	30.86 km/h	01:57 min/km	123 bpm	72 rpm	65 w
10	00:00:12	0.12 km	36.00 km/h	01:40 min/km	135 bpm	96 rpm	737 w
11	00:02:45	0.78 km	17.02 km/h	03:32 min/km	140 bpm	78 rpm	111 w
12	00:00:10	0.11 km	39.60 km/h	01:31 min/km	150 bpm	100 rpm	750 w
13	00:01:54	0.89 km	28.11 km/h	02:08 min/km	138 bpm	71 rpm	89 w
14	00:00:11	0.12 km	39.27 km/h	01:32 min/km	143 bpm	102 rpm	813 w
15	00:01:46	0.82 km	27.85 km/h	02:09 min/km	142 bpm	76 rpm	87 w
16	00:00:14	0.16 km	41.14 km/h	01:27 min/km	149 bpm	99 rpm	770 w
17	00:01:48	0.81 km	27.00 km/h	02:13 min/km	147 bpm	73 rpm	84 w
18	00:00:15	0.18 km	43.20 km/h	01:23 min/km	149 bpm	106 rpm	710 w
19	00:01:55	0.79 km	24.73 km/h	02:26 min/km	145 bpm	69 rpm	94 w
20	00:00:16	0.18 km	40.50 km/h	01:29 min/km	151 bpm	94 rpm	688 w
21	00:01:52	0.81 km	26.04 km/h	02:18 min/km	144 bpm	69 rpm	82 w
22	00:00:14	0.15 km	38.57 km/h	01:33 min/km	144 bpm	102 rpm	718 w
23	00:01:46	0.84 km	28.53 km/h	02:06 min/km	146 bpm	75 rpm	102 w
24	00:00:12	0.14 km	42.00 km/h	01:26 min/km	151 bpm	104 rpm	750 w
25	00:05:09	2.02 km	23.53 km/h	02:33 min/km	126 bpm	70 rpm	80 w