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søndag 09 august 2020

Cykling

Added by aleckan, 273 weeks ago

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Summary

Description Laptimes

	Tid	01:13:25
	Længde	33.11 km
	Hastighed	27.06 km/h
	Tid pr. km.	02:13 min/km
	Puls	snitt 127 max 178
	Cadence	snitt 78 max 112
	Power	snitt 147 max 783
	Temperature	18.5 °C
	Intensitet	Normal
	Kalorier	639 kcal
	Score	6189

Det här träningspasset har importerats.

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Private map.

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:23:41	10.00 km	25.33 km/h	02:22 min/km	121 bpm	80 rpm	141 w
2	00:04:59	2.48 km	29.86 km/h	02:01 min/km	117 bpm	73 rpm	109 w
3	00:02:05	0.78 km	22.46 km/h	02:40 min/km	160 bpm	89 rpm	387 w
4	00:04:59	2.52 km	30.34 km/h	01:59 min/km	117 bpm	69 rpm	70 w
5	00:02:08	0.77 km	21.66 km/h	02:46 min/km	162 bpm	88 rpm	382 w
6	00:05:41	2.49 km	26.29 km/h	02:17 min/km	119 bpm	71 rpm	62 w
7	00:02:04	0.77 km	22.35 km/h	02:41 min/km	165 bpm	84 rpm	401 w
8	00:05:00	2.52 km	30.24 km/h	01:59 min/km	123 bpm	75 rpm	76 w
9	00:02:01	0.77 km	22.91 km/h	02:37 min/km	167 bpm	86 rpm	407 w
10	00:05:07	2.51 km	29.43 km/h	02:02 min/km	119 bpm	71 rpm	64 w
11	00:02:05	0.77 km	22.18 km/h	02:42 min/km	164 bpm	83 rpm	383 w
12	00:16:00	6.73 km	25.24 km/h	02:23 min/km	121 bpm	73 rpm	106 w

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Summary

65%	Average 127		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:05:31

7.3%

Zone 1

98 - 116

50% - 60%

00:22:44

30.3%

Zone 2

117 - 136

60% - 70%

00:29:15

38.9%

Zone 3

137 - 155

70% - 80%

00:06:51

9.1%

Zone 4

156 - 175

80% - 90%

00:09:48

13.0%

Zone 5

> 176

90% - 100%

00:00:59

1.3%