 | Tid | 01:22:37 |
 | Længde | 38.59 km |
 | Hastighed | 28.03 km/h |
| Tid pr. km. | 02:08 min/km |
 | Puls | snitt 129 max 174 |
 | Cadence | snitt 83 max 121 |
 | Power | snitt 155 max 766 |
 | Temperature | 21.6 °C |
 | Intensitet | Normal |
 | Kalorier | 760 kcal |
 | Score | 6959 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
| 1 |
00:33:03 |
15.74 km |
28.57 km/h |
02:06 min/km |
128 bpm |
85 rpm |
159 w |
| 2 |
00:09:23 |
1.82 km |
11.64 km/h |
05:09 min/km |
113 bpm |
75 rpm |
88 w |
| 3 |
00:02:01 |
0.97 km |
28.86 km/h |
02:05 min/km |
161 bpm |
106 rpm |
367 w |
| 4 |
00:05:10 |
2.29 km |
26.59 km/h |
02:15 min/km |
114 bpm |
73 rpm |
71 w |
| 5 |
00:02:00 |
0.88 km |
26.40 km/h |
02:16 min/km |
162 bpm |
102 rpm |
362 w |
| 6 |
00:05:14 |
2.28 km |
26.14 km/h |
02:18 min/km |
116 bpm |
70 rpm |
67 w |
| 7 |
00:02:00 |
0.92 km |
27.60 km/h |
02:10 min/km |
164 bpm |
102 rpm |
375 w |
| 8 |
00:04:55 |
2.23 km |
27.21 km/h |
02:12 min/km |
117 bpm |
73 rpm |
74 w |
| 9 |
00:02:01 |
0.91 km |
27.07 km/h |
02:13 min/km |
161 bpm |
102 rpm |
368 w |
| 10 |
00:05:16 |
2.36 km |
26.89 km/h |
02:14 min/km |
116 bpm |
67 rpm |
64 w |
| 11 |
00:02:00 |
0.97 km |
29.10 km/h |
02:04 min/km |
163 bpm |
107 rpm |
371 w |
| 12 |
00:09:29 |
3.08 km |
19.49 km/h |
03:05 min/km |
125 bpm |
79 rpm |
95 w |
| 13 |
00:01:08 |
0.79 km |
41.82 km/h |
01:26 min/km |
163 bpm |
109 rpm |
399 w |
| 14 |
00:07:50 |
3.35 km |
25.66 km/h |
02:20 min/km |
129 bpm |
75 rpm |
134 w |
|
