Cykling

Added by aleckan, 196 weeks ago

Summary

	Tid	00:22:15
	Længde	15.81 km
	Hastighed	42.63 km/h
	Tid pr. km.	01:24 min/km
	Puls	snitt 178 max 186
	Cadence	snitt 102 max 167
	Power	snitt 322 max 892
	Temperature	15.8 °C
	Intensitet	Normal
	Kalorier	429 kcal
	Score	1871

Det här träningspasset har importerats.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

89%	Average 178		Max 186	93%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:49

3.5%

Zone 2

121 - 140

60% - 70%

00:00:08

0.6%

Zone 3

141 - 160

70% - 80%

00:00:08

0.6%

Zone 4

161 - 180

80% - 90%

00:14:25

62.5%

Zone 5

> 181

90% - 100%

00:07:35

32.9%

Log ind

Cykling

Summary

Heart rate zones - Default