Cykling

Added by aleckan, 196 weeks ago

Summary

	Tid	00:37:34
	Længde	20.35 km
	Hastighed	32.50 km/h
	Tid pr. km.	01:51 min/km
	Puls	snitt 149 max 176
	Cadence	snitt 92 max 119
	Power	snitt 186 max 737
	Temperature	17.5 °C
	Intensitet	Normal
	Kalorier	418 kcal
	Score	3155

Det här träningspasset har importerats.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

75%	Average 149		Max 176	88%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:04:27

6.1%

Zone 1

101 - 120

50% - 60%

00:35:22

48.3%

Zone 2

121 - 140

60% - 70%

00:07:12

9.8%

Zone 3

141 - 160

70% - 80%

00:11:58

16.3%

Zone 4

161 - 180

80% - 90%

00:14:18

19.5%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Log ind

Cykling

Summary

Heart rate zones - Default