  | Tid | 02:36:33 | 
		 
				
			  | Længde | 72.09 km | 
		 
				
			  | Hastighed | 27.63 km/h | 
		 
		
			  | Tid pr. km. | 02:10 min/km | 
		 
										
			  | Puls | snitt 128   max 166 | 
		 
						
			  | Cadence | snitt 82   max 119 | 
		 
						
			  | Power | snitt 143   max 857 | 
		 
						
			  | Temperature | 18.3 °C | 
		 
						
			  | Intensitet | Normal | 
		 
						
			  | Kalorier | 1340 kcal | 
		 
						
			  | Score | 13209 | 
		 
				 
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				Det här träningspasset har importerats. 
				
    			    			
    						 
    	    
    		    				
		    
								
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				Here are all the lap- and part times of this workout. 
								
								
								
				
				
					|   | 
					Tid | 
					Deldistance | 
					Hastighed | 
					Tid pr. km. | 
					Puls | 
										Cadence | 
															Watts | 
									 
																																
					| 1 | 
					00:21:21 | 
					10.00 km | 
					28.10 km/h | 
					02:08 min/km | 
					128 bpm | 
										84 rpm | 
															149 w | 
									 
																												
					| 2 | 
					00:37:26 | 
					10.00 km | 
					16.03 km/h | 
					03:45 min/km | 
					125 bpm | 
										77 rpm | 
															129 w | 
									 
																												
					| 3 | 
					00:23:46 | 
					10.00 km | 
					25.25 km/h | 
					02:23 min/km | 
					126 bpm | 
										76 rpm | 
															137 w | 
									 
																												
					| 4 | 
					00:21:25 | 
					10.00 km | 
					28.02 km/h | 
					02:09 min/km | 
					129 bpm | 
										83 rpm | 
															153 w | 
									 
																												
					| 5 | 
					00:20:16 | 
					10.00 km | 
					29.61 km/h | 
					02:02 min/km | 
					130 bpm | 
										86 rpm | 
															154 w | 
									 
																												
					| 6 | 
					00:21:06 | 
					10.00 km | 
					28.44 km/h | 
					02:07 min/km | 
					127 bpm | 
										82 rpm | 
															141 w | 
									 
																												
					| 7 | 
					00:31:18 | 
					10.00 km | 
					19.17 km/h | 
					03:08 min/km | 
					128 bpm | 
										82 rpm | 
															138 w | 
									 
																												
					| 8 | 
					00:06:05 | 
					2.09 km | 
					20.61 km/h | 
					02:55 min/km | 
					148 bpm | 
										83 rpm | 
															160 w | 
									 
																 
							 
		 
				
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