Rull

Added by aleckan, 200 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:26:13
	Længde	43.96 km
	Hastighed	30.59 km/h
	Tid pr. km.	01:58 min/km
	Puls	snitt 146 max 166
	Cadence	snitt 89 max 128
	Power	snitt 177 max 991
	Temperature	21.5 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	913 kcal
	Score	7277

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

73%	Average 146		Max 166	83%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:02

0.0%

Zone 1

101 - 120

50% - 60%

00:04:15

4.8%

Zone 2

121 - 140

60% - 70%

00:21:59

24.9%

Zone 3

141 - 160

70% - 80%

00:57:28

65.2%

Zone 4

161 - 180

80% - 90%

00:04:24

5.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Log ind

Rull

Summary

Heart rate zones - Default