| Tid | 00:46:10 |
| Længde | 9.48 km |
| Hastighed | 12.32 km/h |
| Tid pr. km. | 04:52 min/km |
| Cadence | snitt 86 max 89 |
| Temperature | 14.5 °C |
| Intensitet | Normal |
| Kalorier | 854 kcal |
| Score | 4283 |
|
Höll hygglig fart, slog av sista 2 km
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:35:32 |
7.45 km |
12.58 km/h |
04:46 min/km |
- |
86 rpm |
2 |
00:10:49 |
2.03 km |
11.26 km/h |
05:20 min/km |
- |
84 rpm |
|