 | Tid | 00:24:44 |
 | Længde | 9.42 km |
 | Hastighed | 22.85 km/h |
| Tid pr. km. | 02:38 min/km |
 | Puls | snitt 151 max 189 |
 | Cadence | snitt 97 max 113 |
 | Power | snitt 223 max 444 |
 | Intensitet | Normal |
| Borg scale | 18, Very heavy 92% of max |
 | Kalorier | 301 kcal |
 | Score | 2065 |
|
+2w sedan senaste testet i våras, oväntat bra.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
| 1 |
00:05:00 |
0.00 km |
|
|
129 bpm |
91 rpm |
141 w |
| 2 |
00:01:00 |
0.00 km |
|
|
134 bpm |
97 rpm |
160 w |
| 3 |
00:01:00 |
0.00 km |
|
|
143 bpm |
97 rpm |
178 w |
| 4 |
00:01:00 |
0.00 km |
|
|
144 bpm |
98 rpm |
197 w |
| 5 |
00:01:00 |
0.00 km |
|
|
147 bpm |
99 rpm |
218 w |
| 6 |
00:01:00 |
0.00 km |
|
|
155 bpm |
100 rpm |
234 w |
| 7 |
00:01:00 |
0.00 km |
|
|
159 bpm |
101 rpm |
254 w |
| 8 |
00:01:00 |
0.00 km |
|
|
163 bpm |
100 rpm |
271 w |
| 9 |
00:01:00 |
0.00 km |
|
|
166 bpm |
102 rpm |
291 w |
| 10 |
00:01:00 |
0.01 km |
0.60 km/h |
100:00 min/km |
171 bpm |
104 rpm |
309 w |
| 11 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
172 bpm |
102 rpm |
329 w |
| 12 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
178 bpm |
105 rpm |
347 w |
| 13 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
180 bpm |
106 rpm |
366 w |
| 14 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
182 bpm |
104 rpm |
378 w |
| 15 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
185 bpm |
109 rpm |
404 w |
| 16 |
00:00:44 |
0.00 km |
0.00 km/h |
00:00 min/km |
188 bpm |
108 rpm |
420 w |
| 17 |
00:05:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
137 bpm |
91 rpm |
111 w |
|
