Uppvärmning

Added by aleckan, 244 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:50:14
	Længde	26.14 km
	Hastighed	31.22 km/h
	Tid pr. km.	01:55 min/km
	Puls	snitt 147 max 175
	Cadence	snitt 84 max 113
	Power	snitt 175 max 626
	Temperature	19.6 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	528 kcal
	Score	4236

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

74%	Average 147		Max 175	88%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:18

0.6%

Zone 1

101 - 120

50% - 60%

00:04:37

8.6%

Zone 2

121 - 140

60% - 70%

00:14:19

26.8%

Zone 3

141 - 160

70% - 80%

00:25:24

47.5%

Zone 4

161 - 180

80% - 90%

00:08:51

16.5%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Uppvärmning

Summary

Heart rate zones - Default